Your Recipe

Bacon Asparagus Frittata

Ingredient Amount Calories
Asparagus 134g 27kcal
Egg raw whole 352g 503kcal
Bacon, meatless 25g 77kcal

Recipe Instructions:

INGREDIENTS
5 slices of bacon
1 bunch of asparagus
8 eggs

INSTRUCTIONS
Preheat the oven to 350°F.
In a large dry skillet over medium heat, cook the bacon slices until brown and crispy (approximately 6 minutes per side, depending on your burner’s heat). Remove to a paper towel-lined plate to drain, and pour a teaspoon of the bacon grease from the skillet into a rectangular fluted tart pan. Using a bit of paper towel, coat the inside of the tart pan with the bacon grease to prevent the frittata from sticking.
Cut the woody ends from the asparagus, and cut into 1″ pieces (reserving a handful of stalks to decorate the frittata’s top).
Arrange the asparagus pieces in the bottom of the tart pan. Crumble three of the bacon slices on top of the asparagus. Whip the eggs until foamy, then pour on top of the asparagus and bacon.
Arrange the uncut asparagus stalks lengthwise on top of the frittata, partly submerged in the egg. Crumble the remaining two pieces of bacon on top of the asparagus stalks, and cook the frittata for 40-60 minutes, until firm and browned on top.
Allow to cool enough to touch, then remove from the pan by pushing the bottom of the tart pan up through the sides. If the frittata sticks, cut along the perimeter and then cross-ways into slices, then use a spatula to work underneath the slices and lift them out.

Nutrition Facts
Portion Size 128 g | ml
Amount Per Portion 152
635
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3.1g 15%
Sodium 217mg 9%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0.9g 3%
Sugar 1g
Protein 13g 25%
Vitamin D 1.8mcg 9%
Calcium 59mg 5%
Iron 2.4mg 13%
Potassium 200mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 153.78 mcg 17%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.479 mg 37%
Niacin [B3] 0.866 mg 5%
Pantothenic acid [B5] 1.448 mg 29%
Vitamin B6 0.21 mg 12%
Cobalamin [B12] 0.783 mcg 0%
Floate [B9] 61.405 mcg 0%
Vitamin C 1.876 mg 2%
Vitamin D 1.76 mcg 9%
Vitamin E 1.734 mg 12%
Vitamin K 14.288 mcg 12%
Betaine 0.465 mg 0%
Choline 266.893 mg 49%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.3 g 1%
Sugars 1 g 2%
Dietary fiber 0.9 g 3%
Carbohydrate 1.9 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 0.716 g 0%
Arginine 0.807 g 0%
Aspartic acid 1.423 g 0%
Cysteine 0.261 g 0%
Glutamic acid 1.702 g 0%
Glycine 0.423 g 0%
Histidine 0.307 g 0%
Isoleucine 0.651 g 0%
Leucine 1.056 g 0%
Lysine 0.883 g 0%
Methionine 0.354 g 0%
Phenylalanine 0.662 g 0%
Proline 0.515 g 0%
Serine 0.929 g 0%
Threonine 0.546 g 0%
Tryptophan 0.166 g 0%
Tyrosine 0.482 g 0%
Valine 0.831 g 0%
Minerals
Nutrient Amount DV
Calcium 58.76 mg 5%
Copper 0.13 mg 15%
Fluoride 0.97 mcg 0%
Iron 2.41 mg 13%
Magnesium 16.44 mg 4%
Manganese 0.09 mg 4%
Phosphorus 196.04 mg 16%
Potassium 199.74 mg 4%
Selenium 28.25 mcg 51%
Sodium 217.19 mg 9%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 101.303 g 0%
Ash 1.408 g 0%