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Quick Beef Stew

Ingredient Amount Calories
Beef, ground, raw 453.592g 898kcal
Vegetables, mixed, frozen, unprepared 425.25g 306kcal

Recipe Instructions:

Ingredients
Ground beef, one pound
Mixed vegetables, 15 ounce can
2 cans V-8 Vegetable Juice, 11.5 ounce

Instructions
In a dutch oven, brown the ground beef, drain, and return to dutch oven.
Add the mixed vegetables and V-8 juice.
Bring to a boil, reduce heat, and simmer until vegetables are hot.
Serve with crackers or cornbread. This is a really quick way to make a flavorful and healthy dinner!

Nutrition Facts
Portion Size 879 g | ml
Amount Per Portion 1204
5039
kcal
kilojoules
% Daily Value *
Total Fat 60g 77%
Saturated Fat 25g 123%
Sodium 508mg 22%
Total Carbohydrate 57g 21%
Dietary Fiber 17g 61%
Sugar 0g
Protein 102g 204%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 13mg 73%
Potassium 2212mg 47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1080.135 mcg 120%
Thiamin [B1] 0.741 mg 62%
Riboflavin [B2] 1.06 mg 82%
Niacin [B3] 27.178 mg 170%
Pantothenic acid [B5] 3.306 mg 66%
Vitamin B6 1.928 mg 113%
Cobalamin [B12] 8.936 mcg 0%
Floate [B9] 150.538 mcg 0%
Vitamin C 44.226 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 1.588 mg 11%
Vitamin K 4.99 mcg 4%
Betaine 36.287 mg 0%
Choline 305.721 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.4 g 21%
Sugars 0 g 0%
Dietary fiber 17 g 61%
Carbohydrate 0 0%
Net carbs 57.4g
Aminoacids
Nutrient Amount DV
Alanine 0.608 g 0%
Arginine 0.957 g 0%
Aspartic acid 1.501 g 0%
Cysteine 0.128 g 0%
Glutamic acid 1.935 g 0%
Glycine 0.515 g 0%
Histidine 0.361 g 0%
Isoleucine 0.689 g 0%
Leucine 0.94 g 0%
Lysine 0.842 g 0%
Methionine 0.17 g 0%
Phenylalanine 0.591 g 0%
Proline 0.349 g 0%
Serine 0.672 g 0%
Threonine 0.566 g 0%
Tryptophan 0.145 g 0%
Tyrosine 0.366 g 0%
Valine 0.74 g 0%
Minerals
Nutrient Amount DV
Calcium 160.74 mg 12%
Copper 0.65 mg 73%
Fluoride 0 mcg 0%
Iron 13.07 mg 73%
Magnesium 188.24 mg 45%
Manganese 1.08 mg 47%
Phosphorus 1044.68 mg 84%
Potassium 2212.41 mg 47%
Selenium 66.11 mcg 120%
Sodium 508.31 mg 22%
Zinc 22.55 mg 205%
Other
Nutrient Amount DV
Water 653.49 g 0%
Ash 10.308 g 0%