Your Recipe

Stir-Fried Shrimp, Corn, and Black Beans

Ingredient Amount Calories
Black beans 425.243g 561kcal
Olive oil 14g 124kcal
Corn, sweet, white, canned, whole kernel, drained solids 164g 110kcal
Shrimp, raw 226.796g 193kcal

Recipe Instructions:

INGREDIENTS
1 tablespoon olive oil
8 ounces medium shrimp, peeled, deveined, tails removed
Salt
Pepper
1 cup raw corn kernels
1 can (15 ounces) black beans, rinsed and drained
DIRECTIONS
In a large skillet over medium heat, heat oil. Add shrimp, season with salt and pepper, and cook, stirring occasionally, until shrimp is opaque throughout, 3 minutes. Add corn and beans and cook, stirring occasionally, until heated through.

Nutrition Facts
Portion Size 415 g | ml
Amount Per Portion 494
2066
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 1.6g 8%
Sodium 305mg 13%
Total Carbohydrate 62g 23%
Dietary Fiber 20g 72%
Sugar 4.3g
Protein 44g 87%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 5.3mg 30%
Potassium 1162mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.551 mg 46%
Riboflavin [B2] 0.198 mg 15%
Niacin [B3] 1.898 mg 12%
Pantothenic acid [B5] 0.686 mg 14%
Vitamin B6 0.177 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 348.786 mcg 0%
Vitamin C 1.476 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.932 mg 20%
Vitamin K 11.231 mcg 9%
Betaine 0.007 mg 0%
Choline 83.932 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.1 g 23%
Sugars 4.3 g 9%
Dietary fiber 20.1 g 72%
Carbohydrate 50.4 g 0%
Net carbs 57.8g
Aminoacids
Nutrient Amount DV
Alanine 0.943 g 0%
Arginine 1.245 g 0%
Aspartic acid 2.411 g 0%
Cysteine 0.233 g 0%
Glutamic acid 3.244 g 0%
Glycine 0.804 g 0%
Histidine 0.576 g 0%
Isoleucine 0.89 g 0%
Leucine 1.739 g 0%
Lysine 1.469 g 0%
Methionine 0.326 g 0%
Phenylalanine 1.105 g 0%
Proline 1.035 g 0%
Serine 1.129 g 0%
Threonine 0.85 g 0%
Tryptophan 0.24 g 0%
Tyrosine 0.604 g 0%
Valine 1.075 g 0%
Minerals
Nutrient Amount DV
Calcium 132.51 mg 10%
Copper 0.91 mg 101%
Fluoride 0 mcg 0%
Iron 5.32 mg 30%
Magnesium 199.18 mg 47%
Manganese 1.04 mg 45%
Phosphorus 578.06 mg 46%
Potassium 1162.49 mg 25%
Selenium 3.13 mcg 6%
Sodium 305.31 mg 13%
Zinc 4.16 mg 38%
Other
Nutrient Amount DV
Water 295.344 g 0%
Ash 4.455 g 0%