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Grilled Buttermilk Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 127.57275g 153kcal
Buttermilk whole 366g 227kcal
Garlic 12g 18kcal
Salt, table 2.8g 0kcal
Thyme fresh 2g 2kcal

Recipe Instructions:

Ingredients
1-1/2 cups buttermilk
4 fresh thyme sprigs
4 garlic cloves, halved
1/2 teaspoon salt
12 boneless skinless chicken breast halves (about 4-1/2 pounds)
Directions
Place the buttermilk, thyme, garlic and salt in a large bowl or shallow dish. Add chicken and turn to coat. Refrigerate 8 hours or overnight, turning occasionally.
Drain chicken, discarding marinade. Grill, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side.

Nutrition Facts
Portion Size 43 g | ml
Amount Per Portion 33
139
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.6g 3%
Sodium 127mg 6%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0g 0%
Sugar 1.5g
Protein 3.4g 7%
Vitamin D 0.4mcg 2%
Calcium 38mg 3%
Iron 0.1mg 1%
Potassium 82mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.688 mcg 2%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.238 mg 18%
Niacin [B3] 1.058 mg 7%
Pantothenic acid [B5] 0.281 mg 6%
Vitamin B6 0.11 mg 6%
Cobalamin [B12] 0.163 mcg 0%
Floate [B9] 2.587 mcg 0%
Vitamin C 0.579 mg 1%
Vitamin D 0.397 mcg 2%
Vitamin E 0.082 mg 1%
Vitamin K 1.002 mcg 1%
Betaine 0.744 mg 0%
Choline 13.413 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.9 g 1%
Sugars 1.5 g 3%
Dietary fiber 0 g 0%
Carbohydrate 1.9 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 0.174 g 0%
Arginine 0.196 g 0%
Aspartic acid 0.314 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.582 g 0%
Glycine 0.127 g 0%
Histidine 0.12 g 0%
Isoleucine 0.171 g 0%
Leucine 0.294 g 0%
Lysine 0.315 g 0%
Methionine 0.089 g 0%
Phenylalanine 0.149 g 0%
Proline 0.174 g 0%
Serine 0.152 g 0%
Threonine 0.151 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.136 g 0%
Valine 0.191 g 0%
Minerals
Nutrient Amount DV
Calcium 38.15 mg 3%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.1 mg 1%
Magnesium 6.55 mg 2%
Manganese 0.02 mg 1%
Phosphorus 50.28 mg 4%
Potassium 81.73 mg 2%
Selenium 3.69 mcg 7%
Sodium 127.43 mg 6%
Zinc 0.2 mg 2%
Other
Nutrient Amount DV
Water 35.364 g 0%
Ash 0.581 g 0%