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Spinach-Mushroom Scrambled Eggs

Ingredient Amount Calories
Butter without salt 14g 100kcal
Egg raw whole 100g 143kcal
Egg white raw 48g 25kcal
Mushrooms white 125g 28kcal
Salt, table 0.7g 0kcal
Black pepper 0.2875g 1kcal
Spinach, baby 30g 6kcal
Cheese, provolone 218g 765kcal

Recipe Instructions:

Ingredients
2 large eggs
2 large egg whites
1/8 teaspoon salt
1/8 teaspoon pepper
1 teaspoon butter
1/2 cup thinly sliced fresh mushrooms
1/2 cup fresh baby spinach, chopped
2 tablespoons shredded provolone cheese
Directions
In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium.
Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.

Nutrition Facts
Portion Size 268 g | ml
Amount Per Portion 534
2234
kcal
kilojoules
% Daily Value *
Total Fat 40g 51%
Saturated Fat 26g 130%
Sodium 1059mg 46%
Total Carbohydrate 5.2g 2%
Dietary Fiber 0.9g 3%
Sugar 2.2g
Protein 43g 85%
Vitamin D 1.7mcg 8%
Calcium 868mg 67%
Iron 2mg 11%
Potassium 548mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 427.609 mcg 48%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.967 mg 74%
Niacin [B3] 2.574 mg 16%
Pantothenic acid [B5] 2.276 mg 46%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 2.095 mcg 0%
Floate [B9] 63.619 mcg 0%
Vitamin C 5.288 mg 6%
Vitamin D 1.67 mcg 8%
Vitamin E 0.946 mg 6%
Vitamin K 3.948 mcg 3%
Betaine 6.11 mg 0%
Choline 176.195 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.2 g 2%
Sugars 2.2 g 4%
Dietary fiber 0.9 g 3%
Carbohydrate 2.7 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 1.433 g 0%
Arginine 1.731 g 0%
Aspartic acid 2.987 g 0%
Cysteine 0.34 g 0%
Glutamic acid 8.234 g 0%
Glycine 0.846 g 0%
Histidine 1.477 g 0%
Isoleucine 1.735 g 0%
Leucine 3.373 g 0%
Lysine 3.605 g 0%
Methionine 1.054 g 0%
Phenylalanine 1.964 g 0%
Proline 3.431 g 0%
Serine 2.343 g 0%
Threonine 1.467 g 0%
Tryptophan 0.512 g 0%
Tyrosine 2.047 g 0%
Valine 2.561 g 0%
Minerals
Nutrient Amount DV
Calcium 868.2 mg 67%
Copper 0.29 mg 32%
Fluoride 0.8 mcg 0%
Iron 1.98 mg 11%
Magnesium 59.12 mg 14%
Manganese 0.15 mg 6%
Phosphorus 704.75 mg 56%
Potassium 548.21 mg 12%
Selenium 42.22 mcg 77%
Sodium 1059.5 mg 46%
Zinc 4.57 mg 42%
Other
Nutrient Amount DV
Water 176.723 g 0%
Ash 6.98 g 0%