Your Recipe

Grilled apple slices with prosciutto & cheddar

Ingredient Amount Calories
Apple 600g 312kcal
Lemon juice 14.4g 3kcal
Ham, prosciutto 110.4g 215kcal

Recipe Tags:

Food

Recipe Instructions:

2-3 granny smith apples
applewood smoked cheddar or cheese of your choice
10-12 thin slices of prosciutto, sliced lengthwise and halved
1 tablespoon freshly squeezed lemon juice
extra virgin olive oil for drizzling. optional!
toothpicks

Directions
Core the apples and carefully make thick slices. Do not halve the apple slices, that will happen later.
Place the apple slices in a bowl and cover with the fresh lemon juice to prevent the apples from browning.
Place a nonstick grill pan over medium to high heat. When the grill pan is hot, add apple slices and grill for about 60 seconds per side. You want the grill marks but want to ensure the slices do not become too soft and gummy.
Cool the slices on a wire rack. Cut the apples slices in half when they have cooled.
Wrap a cube of the applewood smoked cheddar with a piece of prosciutto and attach to the apple slice with a toothpick. Time to serve and enjoy!

Nutrition Facts
Portion Size 725 g | ml
Amount Per Portion 530
2219
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3.3g 16%
Sodium 2981mg 130%
Total Carbohydrate 84g 31%
Dietary Fiber 14g 52%
Sugar 63g
Protein 33g 65%
Vitamin D 1mcg 5%
Calcium 48mg 4%
Iron 2mg 11%
Potassium 1220mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18 mcg 2%
Thiamin [B1] 0.731 mg 61%
Riboflavin [B2] 0.425 mg 33%
Niacin [B3] 4.844 mg 30%
Pantothenic acid [B5] 0.385 mg 8%
Vitamin B6 0.716 mg 42%
Cobalamin [B12] 0.972 mcg 0%
Floate [B9] 26.4 mcg 0%
Vitamin C 33.173 mg 37%
Vitamin D 0.994 mcg 5%
Vitamin E 1.411 mg 9%
Vitamin K 13.2 mcg 11%
Betaine 0.6 mg 0%
Choline 137.606 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 84.1 g 31%
Sugars 62.8 g 126%
Dietary fiber 14.4 g 52%
Carbohydrate 83.8 g 0%
Net carbs 21.4g
Aminoacids
Nutrient Amount DV
Alanine 0.066 g 0%
Arginine 0.036 g 0%
Aspartic acid 0.42 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.15 g 0%
Glycine 0.054 g 0%
Histidine 0.03 g 0%
Isoleucine 0.036 g 0%
Leucine 0.078 g 0%
Lysine 0.072 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.036 g 0%
Proline 0.036 g 0%
Serine 0.06 g 0%
Threonine 0.036 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.006 g 0%
Valine 0.072 g 0%
Minerals
Nutrient Amount DV
Calcium 47.9 mg 4%
Copper 0.3 mg 34%
Fluoride 19.8 mcg 0%
Iron 1.96 mg 11%
Magnesium 58.46 mg 14%
Manganese 0.21 mg 9%
Phosphorus 418.22 mg 33%
Potassium 1219.87 mg 26%
Selenium 28.5 mcg 52%
Sodium 2981.42 mg 130%
Zinc 3.35 mg 30%
Other
Nutrient Amount DV
Water 588.366 g 0%
Ash 1.17 g 0%