Your Recipe

Spaghetti with Cheese and Pepper

Ingredient Amount Calories
Butter without salt 28.4g 204kcal
Olive oil 28g 248kcal
Cheese, parmesan, grated 115g 484kcal
Spaghetti, dry 225g 835kcal
Black pepper, ground 4.6g 12kcal

Recipe Instructions:

Ingredients
salt, to taste
½ lb spaghetti(225 g)
2 tablespoons olive oil
2 tablespoons unsalted butter
2 teaspoons coarsely ground black pepper
4 oz grated parmesan cheese(115 g), or pecorino romano cheese

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 445
1864
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 11g 57%
Sodium 508mg 22%
Total Carbohydrate 46g 17%
Dietary Fiber 2.1g 7%
Sugar 1.5g
Protein 20g 39%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 1mg 6%
Potassium 195mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 114.425 mcg 13%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 0.995 mg 6%
Pantothenic acid [B5] 0.398 mg 8%
Vitamin B6 0.107 mg 6%
Cobalamin [B12] 0.4 mcg 0%
Floate [B9] 10.534 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.247 mg 8%
Vitamin K 9.18 mcg 8%
Betaine 0.167 mg 0%
Choline 5.54 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.3 g 17%
Sugars 1.5 g 3%
Dietary fiber 2.1 g 7%
Carbohydrate 0 g 0%
Net carbs 44.8g
Aminoacids
Nutrient Amount DV
Alanine 0.256 g 0%
Arginine 0.272 g 0%
Aspartic acid 0.372 g 0%
Cysteine 0.146 g 0%
Glutamic acid 2.614 g 0%
Glycine 0.254 g 0%
Histidine 0.171 g 0%
Isoleucine 0.295 g 0%
Leucine 0.573 g 0%
Lysine 0.175 g 0%
Methionine 0.085 g 0%
Phenylalanine 0.384 g 0%
Proline 0.905 g 0%
Serine 0.355 g 0%
Threonine 0.265 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.145 g 0%
Valine 0.341 g 0%
Minerals
Nutrient Amount DV
Calcium 272.83 mg 21%
Copper 0.19 mg 21%
Fluoride 0.59 mcg 0%
Iron 1.01 mg 6%
Magnesium 41.98 mg 10%
Manganese 0.68 mg 30%
Phosphorus 292.11 mg 23%
Potassium 195.4 mg 4%
Selenium 45.74 mcg 83%
Sodium 507.65 mg 22%
Zinc 2.05 mg 19%
Other
Nutrient Amount DV
Water 13.416 g 0%
Ash 2.609 g 0%