Your Recipe
\"Nut\" Breakfast Shake
| Nutrition Facts | |
| Portion Size | 383 g | ml |
| Amount Per Portion |
214 894 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 8.5g | 11% |
| Saturated Fat 2.1g | 11% |
| Sodium 178mg | 8% |
| Total Carbohydrate 34g | 13% |
| Dietary Fiber 5.2g | 19% |
| Sugar 18g | |
| Protein 4.3g | 9% |
| Vitamin D 2.4mcg | 12% |
| Calcium 477mg | 37% |
| Iron 1.4mg | 8% |
| Potassium 692mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 223.38 mcg | 25% |
| Thiamin [B1] | 0.059 mg | 5% |
| Riboflavin [B2] | 0.21 mg | 16% |
| Niacin [B3] | 1.33 mg | 8% |
| Pantothenic acid [B5] | 0.499 mg | 10% |
| Vitamin B6 | 0.518 mg | 30% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 32.531 mcg | 0% |
| Vitamin C | 11.129 mg | 12% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 9.073 mg | 60% |
| Vitamin K | 0.64 mcg | 1% |
| Betaine | 0.041 mg | 0% |
| Choline | 24.756 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 34.4 g | 13% |
| Sugars | 18 g | 36% |
| Dietary fiber | 5.2 g | 19% |
| Carbohydrate | 30.5 g | 0% |
| Net carbs | 16.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.14 g | 0% |
| Arginine | 0.29 g | 0% |
| Aspartic acid | 0.387 g | 0% |
| Cysteine | 0.032 g | 0% |
| Glutamic acid | 0.734 g | 0% |
| Glycine | 0.172 g | 0% |
| Histidine | 0.145 g | 0% |
| Isoleucine | 0.103 g | 0% |
| Leucine | 0.218 g | 0% |
| Lysine | 0.117 g | 0% |
| Methionine | 0.026 g | 0% |
| Phenylalanine | 0.162 g | 0% |
| Proline | 0.121 g | 0% |
| Serine | 0.133 g | 0% |
| Threonine | 0.09 g | 0% |
| Tryptophan | 0.03 g | 0% |
| Tyrosine | 0.053 g | 0% |
| Valine | 0.139 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 477.41 mg | 37% |
| Copper | 0.25 mg | 28% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 1.44 mg | 8% |
| Magnesium | 72.04 mg | 17% |
| Manganese | 0.74 mg | 32% |
| Phosphorus | 94.71 mg | 8% |
| Potassium | 692.13 mg | 15% |
| Selenium | 2.35 mcg | 4% |
| Sodium | 178.04 mg | 8% |
| Zinc | 0.64 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 332.588 g | 0% |
| Ash | 3.251 g | 0% |
