Your Recipe
Salmon With Creamy Cucumber-Fennel Salad
Nutrition Facts | |
Portion Size | 292 g | ml |
Amount Per Portion |
316 1321 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2.3g | 11% |
Sodium 114mg | 5% |
Total Carbohydrate 7.1g | 3% |
Dietary Fiber 2.4g | 8% |
Sugar 3.6g | |
Protein 37g | 75% |
Vitamin D 0mcg | 0% |
Calcium 75mg | 6% |
Iron 2mg | 11% |
Potassium 1178mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 52.789 mcg | 6% |
Thiamin [B1] | 0.417 mg | 35% |
Riboflavin [B2] | 0.74 mg | 57% |
Niacin [B3] | 14.208 mg | 89% |
Pantothenic acid [B5] | 3.183 mg | 64% |
Vitamin B6 | 1.492 mg | 88% |
Cobalamin [B12] | 5.677 mcg | 0% |
Floate [B9] | 62.747 mcg | 0% |
Vitamin C | 15.386 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.907 mg | 6% |
Vitamin K | 42.42 mcg | 35% |
Betaine | 0.132 mg | 0% |
Choline | 12.221 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7.1 g | 3% |
Sugars | 3.6 g | 7% |
Dietary fiber | 2.4 g | 8% |
Carbohydrate | 2.8 g | 0% |
Net carbs | 3.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.161 g | 0% |
Arginine | 2.145 g | 0% |
Aspartic acid | 3.683 g | 0% |
Cysteine | 0.387 g | 0% |
Glutamic acid | 5.576 g | 0% |
Glycine | 1.702 g | 0% |
Histidine | 1.071 g | 0% |
Isoleucine | 1.688 g | 0% |
Leucine | 2.994 g | 0% |
Lysine | 3.328 g | 0% |
Methionine | 1.075 g | 0% |
Phenylalanine | 1.442 g | 0% |
Proline | 1.419 g | 0% |
Serine | 1.505 g | 0% |
Threonine | 1.592 g | 0% |
Tryptophan | 0.411 g | 0% |
Tyrosine | 1.256 g | 0% |
Valine | 1.9 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 75.05 mg | 6% |
Copper | 0.5 mg | 55% |
Fluoride | 0.28 mcg | 0% |
Iron | 2.02 mg | 11% |
Magnesium | 66.73 mg | 16% |
Manganese | 0.17 mg | 8% |
Phosphorus | 409.05 mg | 33% |
Potassium | 1178.43 mg | 25% |
Selenium | 66 mcg | 120% |
Sodium | 114.18 mg | 5% |
Zinc | 1.38 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 222.766 g | 0% |
Ash | 5.272 g | 0% |