Your Recipe

Salmon With Creamy Cucumber-Fennel Salad

Ingredient Amount Calories
Lemon 58g 17kcal
Cucumber 85g 14kcal
Yogurt plain nonfat greek 64g 38kcal
Olive oil 14g 124kcal
Cayenne pepper 0.45g 1kcal
Vinegar cider 14.4g 3kcal
Fish, salmon, Atlantic, wild, raw 700g 994kcal
Fennel, bulb, raw 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6-ounce pieces skinless salmon fillet

1 tablespoon olive oil

¼ teaspoon cayenne pepper

kosher salt and black pepper

1 lemon, thinly sliced

½ cup plain low-fat Greek yogurt

1 tablespoon cider vinegar

1 fennel bulb, cored and thinly sliced, plus 2 tablespoons chopped fennel fronds

½ English cucumber, thinly sliced

rye bread, for serving

Directions
Heat oven to 400°F. Rub the salmon with the oil and place on a rimmed baking sheet. Season with the cayenne and ¼ teaspoon each salt and black pepper. Top with the lemon slices and bake until opaque throughout, 8 to 12 minutes.

Meanwhile, whisk together the yogurt, vinegar, and ¼ teaspoon each salt and black pepper in a large bowl. Add the fennel, fennel fronds, and cucumber and toss to coat.

Serve the salmon with the cucumber-fennel salad and bread.

Nutrition Facts
Portion Size 292 g | ml
Amount Per Portion 316
1321
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.3g 11%
Sodium 114mg 5%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 8%
Sugar 3.6g
Protein 37g 75%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2mg 11%
Potassium 1178mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 52.789 mcg 6%
Thiamin [B1] 0.417 mg 35%
Riboflavin [B2] 0.74 mg 57%
Niacin [B3] 14.208 mg 89%
Pantothenic acid [B5] 3.183 mg 64%
Vitamin B6 1.492 mg 88%
Cobalamin [B12] 5.677 mcg 0%
Floate [B9] 62.747 mcg 0%
Vitamin C 15.386 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.907 mg 6%
Vitamin K 42.42 mcg 35%
Betaine 0.132 mg 0%
Choline 12.221 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.1 g 3%
Sugars 3.6 g 7%
Dietary fiber 2.4 g 8%
Carbohydrate 2.8 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 2.161 g 0%
Arginine 2.145 g 0%
Aspartic acid 3.683 g 0%
Cysteine 0.387 g 0%
Glutamic acid 5.576 g 0%
Glycine 1.702 g 0%
Histidine 1.071 g 0%
Isoleucine 1.688 g 0%
Leucine 2.994 g 0%
Lysine 3.328 g 0%
Methionine 1.075 g 0%
Phenylalanine 1.442 g 0%
Proline 1.419 g 0%
Serine 1.505 g 0%
Threonine 1.592 g 0%
Tryptophan 0.411 g 0%
Tyrosine 1.256 g 0%
Valine 1.9 g 0%
Minerals
Nutrient Amount DV
Calcium 75.05 mg 6%
Copper 0.5 mg 55%
Fluoride 0.28 mcg 0%
Iron 2.02 mg 11%
Magnesium 66.73 mg 16%
Manganese 0.17 mg 8%
Phosphorus 409.05 mg 33%
Potassium 1178.43 mg 25%
Selenium 66 mcg 120%
Sodium 114.18 mg 5%
Zinc 1.38 mg 13%
Other
Nutrient Amount DV
Water 222.766 g 0%
Ash 5.272 g 0%