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Baked Salmon with Avocado Salsa

Ingredient Amount Calories
Avocados 400g 640kcal
Tomatoes 123g 22kcal
Olive oil 28g 248kcal
Paprika 2g 6kcal
Onions, red, raw 150g 66kcal
Lime juice 44g 11kcal
Fish, salmon, Atlantic, wild, raw 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
4 salmon fillets
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
2 avocados, diced
1 small red onion, finely chopped
1 tomato, diced
Juice of 1 lime
Fresh cilantro, chopped
Instructions:

Preheat the oven to 375°F (190°C).
Place the salmon fillets on a baking sheet lined with parchment paper.
Drizzle olive oil over the salmon and sprinkle with paprika, salt, and pepper.
Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
In a bowl, combine diced avocados, red onion, tomato, lime juice, and cilantro to make the avocado salsa. Season with salt and pepper.
Serve the baked salmon with a generous scoop of avocado salsa on top.
Enjoy!

Nutrition Facts
Portion Size 357 g | ml
Amount Per Portion 489
2048
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 4.8g 24%
Sodium 84mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 8.1g 29%
Sugar 3.9g
Protein 36g 73%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 2.2mg 12%
Potassium 1489mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.85 mcg 6%
Thiamin [B1] 0.467 mg 39%
Riboflavin [B2] 0.79 mg 61%
Niacin [B3] 15.349 mg 96%
Pantothenic acid [B5] 4.271 mg 85%
Vitamin B6 1.687 mg 99%
Cobalamin [B12] 5.406 mcg 0%
Floate [B9] 129.458 mcg 0%
Vitamin C 20.555 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 3.414 mg 23%
Vitamin K 28.111 mcg 23%
Betaine 1.065 mg 0%
Choline 17.1 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.6 g 5%
Sugars 3.9 g 8%
Dietary fiber 8.1 g 29%
Carbohydrate 10 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 2.163 g 0%
Arginine 2.118 g 0%
Aspartic acid 3.759 g 0%
Cysteine 0.393 g 0%
Glutamic acid 5.474 g 0%
Glycine 1.733 g 0%
Histidine 1.048 g 0%
Isoleucine 1.646 g 0%
Leucine 2.899 g 0%
Lysine 3.243 g 0%
Methionine 1.039 g 0%
Phenylalanine 1.427 g 0%
Proline 1.311 g 0%
Serine 1.504 g 0%
Threonine 1.563 g 0%
Tryptophan 0.405 g 0%
Tyrosine 1.194 g 0%
Valine 1.855 g 0%
Minerals
Nutrient Amount DV
Calcium 44.61 mg 3%
Copper 0.66 mg 74%
Fluoride 7.71 mcg 0%
Iron 2.24 mg 12%
Magnesium 87.58 mg 21%
Manganese 0.26 mg 11%
Phosphorus 417.87 mg 33%
Potassium 1489.09 mg 32%
Selenium 62.68 mcg 114%
Sodium 84.41 mg 4%
Zinc 1.87 mg 17%
Other
Nutrient Amount DV
Water 261.978 g 0%
Ash 6.44 g 0%