Your Recipe

Cowboy Caviar

Ingredient Amount Calories
Coriander (Cilantro) Leaves 15g 3kcal
Peppers, raw, red, sweet 150g 39kcal
Peas black-eyed (cowpeas) 425g 1428kcal
Olive oil 30g 265kcal
Onions, red, raw 75g 33kcal
Apple cider 15g 7kcal
Corn, sweet, white, canned, whole kernel, drained solids 160g 107kcal
Lime juice 30g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 can (15 oz) black-eyed peas, rinsed and drained
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 red bell pepper, diced
• 1/2 cup diced red onion
• 1/4 cup chopped fresh cilantro
• Juice of 1 lime
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine black-eyed peas, corn kernels, diced red bell pepper, diced red onion, and chopped fresh cilantro.
2. In a small bowl, whisk together lime juice, olive oil, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently until well combined.
4. Serve chilled or at room temperature.

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 473
1977
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 1.5g 8%
Sodium 103mg 4%
Total Carbohydrate 75g 27%
Dietary Fiber 13g 48%
Sugar 12g
Protein 27g 53%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 9.2mg 51%
Potassium 1383mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 74.85 mcg 8%
Thiamin [B1] 0.947 mg 79%
Riboflavin [B2] 0.317 mg 24%
Niacin [B3] 3.029 mg 19%
Pantothenic acid [B5] 1.823 mg 36%
Vitamin B6 0.512 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 708.488 mcg 0%
Vitamin C 55.129 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 2.234 mg 15%
Vitamin K 23.335 mcg 19%
Betaine 0.06 mg 0%
Choline 110.791 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 74.8 g 27%
Sugars 12.3 g 25%
Dietary fiber 13.4 g 48%
Carbohydrate 66.1 g 0%
Net carbs 62.5g
Aminoacids
Nutrient Amount DV
Alanine 1.225 g 0%
Arginine 1.783 g 0%
Aspartic acid 3.197 g 0%
Cysteine 0.298 g 0%
Glutamic acid 4.998 g 0%
Glycine 1.076 g 0%
Histidine 0.807 g 0%
Isoleucine 1.053 g 0%
Leucine 2.04 g 0%
Lysine 1.784 g 0%
Methionine 0.385 g 0%
Phenylalanine 1.516 g 0%
Proline 1.242 g 0%
Serine 1.324 g 0%
Threonine 0.994 g 0%
Tryptophan 0.321 g 0%
Tyrosine 0.846 g 0%
Valine 1.247 g 0%
Minerals
Nutrient Amount DV
Calcium 127.83 mg 10%
Copper 0.93 mg 104%
Fluoride 0 mcg 0%
Iron 9.22 mg 51%
Magnesium 209.03 mg 50%
Manganese 1.73 mg 75%
Phosphorus 489.45 mg 39%
Potassium 1382.54 mg 29%
Selenium 10.02 mcg 18%
Sodium 102.86 mg 4%
Zinc 3.86 mg 35%
Other
Nutrient Amount DV
Water 110.034 g 0%
Ash 4.078 g 0%