Your Recipe

KALE PINEAPPLE BANANA GREEN SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Dates 16g 45kcal
Pineapples 41.25g 21kcal
Kale 42g 15kcal
Yogurt plain nonfat greek 70g 41kcal
Honey 21g 64kcal
Almond milk unsweetened 183g 27kcal
Peanut butter, smooth style, without salt 32g 191kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 cups Kale or Spinach leaves, chopped
3/4 cup unsweetened vanilla Almond Milk (or any milk you like)
1 medium Banana, in chunks, frozen
1/4 cup plain non-fat Greek Yogurt
1/4 cup frozen Pineapple pieces
2 tablespoons Peanut Butter
Optional, add extra calories:

1 to 3 teaspoons Honey, to taste – 21 cals each tsp
OR 2 small Dates – 40 cals
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 531 g | ml
Amount Per Portion 517
2161
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 3.8g 19%
Sodium 187mg 8%
Total Carbohydrate 77g 28%
Dietary Fiber 8.9g 32%
Sugar 54g
Protein 18g 37%
Vitamin D 1.8mcg 9%
Calcium 556mg 43%
Iron 2.5mg 14%
Potassium 1158mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 271.638 mcg 30%
Thiamin [B1] 0.191 mg 16%
Riboflavin [B2] 0.546 mg 42%
Niacin [B3] 6.241 mg 39%
Pantothenic acid [B5] 1.387 mg 28%
Vitamin B6 0.829 mg 49%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 91.795 mcg 0%
Vitamin C 70.077 mg 78%
Vitamin D 1.83 mcg 9%
Vitamin E 8.481 mg 57%
Vitamin K 165.079 mcg 138%
Betaine 1.363 mg 0%
Choline 52.7 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 77.4 g 28%
Sugars 54.3 g 109%
Dietary fiber 8.9 g 32%
Carbohydrate 67.8 g 0%
Net carbs 23.1g
Aminoacids
Nutrient Amount DV
Alanine 0.678 g 0%
Arginine 1.301 g 0%
Aspartic acid 1.849 g 0%
Cysteine 0.176 g 0%
Glutamic acid 3.587 g 0%
Glycine 0.727 g 0%
Histidine 0.562 g 0%
Isoleucine 0.692 g 0%
Leucine 1.413 g 0%
Lysine 0.96 g 0%
Methionine 0.321 g 0%
Phenylalanine 0.887 g 0%
Proline 1.425 g 0%
Serine 0.974 g 0%
Threonine 0.561 g 0%
Tryptophan 0.198 g 0%
Tyrosine 0.689 g 0%
Valine 0.866 g 0%
Minerals
Nutrient Amount DV
Calcium 555.94 mg 43%
Copper 0.39 mg 44%
Fluoride 4.24 mcg 0%
Iron 2.49 mg 14%
Magnesium 132.57 mg 32%
Manganese 1.82 mg 79%
Phosphorus 283.75 mg 23%
Potassium 1157.95 mg 25%
Selenium 10.75 mcg 20%
Sodium 187.49 mg 8%
Zinc 1.78 mg 16%
Other
Nutrient Amount DV
Water 410.866 g 0%
Ash 5.007 g 0%