Your Recipe

Overnight Chai Oatmeal

Ingredient Amount Calories
Chia Seeds 24g 117kcal
Oats 90g 350kcal
Ginger root 0.7025g 1kcal
Cardamom 0.5g 2kcal
Cinnamon ground 0.65g 2kcal
Nutmeg ground 0.55g 3kcal
Vanilla extract 1.05g 3kcal
Coconut meat, dried (desiccated), not sweetened 10.14g 67kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup oats

1 cup almond-coconut milk

2 tablespoons chia seeds

2 tablespoons shredded coconut

¼ teaspoon ground cardamom

¼ teaspoon ground cinnamon

¼ teaspoon vanilla extract

¼ teaspoon ground ginger

¼ teaspoon nutmeg

Directions
Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla extract, ginger, and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.

Nutrition Facts
Portion Size 64 g | ml
Amount Per Portion 272
1137
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3.9g 20%
Sodium 4.9mg 0%
Total Carbohydrate 37g 13%
Dietary Fiber 10g 36%
Sugar 0.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 3.3mg 18%
Potassium 277mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 6.543 mcg 1%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 1.538 mg 10%
Pantothenic acid [B5] 0.65 mg 13%
Vitamin B6 0.071 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 31.803 mcg 0%
Vitamin C 0.359 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.091 mg 1%
Vitamin K 0.117 mcg 0%
Betaine 0.013 mg 0%
Choline 1.282 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.8 g 13%
Sugars 0.5 g 1%
Dietary fiber 10 g 36%
Carbohydrate 35.5 g 0%
Net carbs 36.3g
Aminoacids
Nutrient Amount DV
Alanine 0.54 g 0%
Arginine 0.852 g 0%
Aspartic acid 0.891 g 0%
Cysteine 0.24 g 0%
Glutamic acid 2.172 g 0%
Glycine 0.509 g 0%
Histidine 0.254 g 0%
Isoleucine 0.423 g 0%
Leucine 0.769 g 0%
Lysine 0.448 g 0%
Methionine 0.218 g 0%
Phenylalanine 0.543 g 0%
Proline 0.529 g 0%
Serine 0.482 g 0%
Threonine 0.357 g 0%
Tryptophan 0.162 g 0%
Tyrosine 0.337 g 0%
Valine 0.558 g 0%
Minerals
Nutrient Amount DV
Calcium 106.17 mg 8%
Copper 0.44 mg 49%
Fluoride 0 mcg 0%
Iron 3.29 mg 18%
Magnesium 125.9 mg 30%
Manganese 2.81 mg 122%
Phosphorus 350.38 mg 28%
Potassium 276.82 mg 6%
Selenium 7.58 mcg 14%
Sodium 4.91 mg 0%
Zinc 2.47 mg 22%
Other
Nutrient Amount DV
Water 5.173 g 0%
Ash 1.485 g 0%