Your Recipe

Curried Carrot Soup

Ingredient Amount Calories
Carrots, raw 907.184g 372kcal
Onions 110g 44kcal
Tap water 480g 0kcal
Vegetable oil 27.6g 245kcal
Curry powder 6.3g 20kcal
Vegetable broth 1000g 50kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons vegetable oil

1 onion, chopped

1 tablespoon curry powder

2 pounds carrots, chopped

4 cups vegetable broth

2 cups water, or as needed

Directions
Heat oil in a large pot over medium heat. Saute onion until tender and translucent. Stir in the curry powder. Add the chopped carrots, and stir until the carrots are coated. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.

Transfer the carrots and broth to a blender, and puree until smooth. Pour back into the pot, and thin with water to your preferred consistency.

Nutrition Facts
Portion Size 422 g | ml
Amount Per Portion 122
510
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 0.8g 4%
Sodium 602mg 26%
Total Carbohydrate 18g 7%
Dietary Fiber 5.1g 18%
Sugar 8.8g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0.8mg 4%
Potassium 555mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1282.508 mcg 143%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 1.725 mg 11%
Pantothenic acid [B5] 0.547 mg 11%
Vitamin B6 0.243 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.799 mcg 0%
Vitamin C 10.951 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.804 mg 12%
Vitamin K 27.669 mcg 23%
Betaine 0.926 mg 0%
Choline 15.607 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.4 g 7%
Sugars 8.8 g 18%
Dietary fiber 5.1 g 18%
Carbohydrate 16.8 g 0%
Net carbs 9.5g
Aminoacids
Nutrient Amount DV
Alanine 0.18 g 0%
Arginine 0.166 g 0%
Aspartic acid 0.323 g 0%
Cysteine 0.128 g 0%
Glutamic acid 0.625 g 0%
Glycine 0.084 g 0%
Histidine 0.066 g 0%
Isoleucine 0.126 g 0%
Leucine 0.168 g 0%
Lysine 0.167 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.103 g 0%
Proline 0.097 g 0%
Serine 0.09 g 0%
Threonine 0.296 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.072 g 0%
Valine 0.116 g 0%
Minerals
Nutrient Amount DV
Calcium 67.02 mg 5%
Copper 0.11 mg 12%
Fluoride 62 mcg 0%
Iron 0.8 mg 4%
Magnesium 25.12 mg 6%
Manganese 0.34 mg 15%
Phosphorus 67.09 mg 5%
Potassium 554.55 mg 12%
Selenium 0.67 mcg 1%
Sodium 602.14 mg 26%
Zinc 0.5 mg 5%
Other
Nutrient Amount DV
Water 393.175 g 0%
Ash 2.868 g 0%