Your Recipe

Sheet Pan Roast Chicken With Roasted Sweet Potatoes and Wilted Spinach

Ingredient Amount Calories
Sweet potato, raw 520g 447kcal
Chicken broiler, raw, meat and skin 900g 1935kcal
Spinach, baby 141.75g 30kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 small chicken (about 3 pounds)
Salt
Pepper
4 medium sweet potatoes, halved lengthwise
1 5-ounce bag baby spinach
DIRECTIONS
Heat oven to 450°.
Dry chicken with paper towels inside and out and season liberally with salt and pepper.
Place sweet potatoes cut side up on a sheet pan and lay chicken on top. Roast 50 to 60 minutes, until chicken is cooked through (the juices should run clear when you separate the breast and the leg, and a thermometer inserted into the thickest part of the leg should read 160°) and the sweet potatoes are very soft. Transfer chicken and sweet potatoes to a cutting board to rest for 10 minutes.
Immediately toss spinach on sheet pan with hot chicken juices, until spinach is mostly wilted.
Carve chicken and serve with roasted sweet potatoes and wilted spinach.

Nutrition Facts
Portion Size 195 g | ml
Amount Per Portion 301
1261
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4.9g 24%
Sodium 134mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 2.2g 8%
Sugar 2.7g
Protein 22g 45%
Vitamin D 0.2mcg 1%
Calcium 44mg 3%
Iron 1.6mg 9%
Potassium 535mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 557.119 mcg 62%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 8.111 mg 51%
Pantothenic acid [B5] 1.544 mg 31%
Vitamin B6 0.564 mg 33%
Cobalamin [B12] 0.349 mcg 0%
Floate [B9] 34.454 mcg 0%
Vitamin C 8.055 mg 9%
Vitamin D 0.225 mcg 1%
Vitamin E 0.507 mg 3%
Vitamin K 2.858 mcg 2%
Betaine 8.775 mg 0%
Choline 75.158 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.3 g 5%
Sugars 2.7 g 5%
Dietary fiber 2.2 g 8%
Carbohydrate 13.1 g 0%
Net carbs 10.6g
Aminoacids
Nutrient Amount DV
Alanine 1.275 g 0%
Arginine 1.351 g 0%
Aspartic acid 2.115 g 0%
Cysteine 0.294 g 0%
Glutamic acid 3.154 g 0%
Glycine 1.417 g 0%
Histidine 0.632 g 0%
Isoleucine 1.075 g 0%
Leucine 1.579 g 0%
Lysine 1.741 g 0%
Methionine 0.573 g 0%
Phenylalanine 0.869 g 0%
Proline 1.059 g 0%
Serine 0.796 g 0%
Threonine 0.917 g 0%
Tryptophan 0.253 g 0%
Tyrosine 0.694 g 0%
Valine 1.071 g 0%
Minerals
Nutrient Amount DV
Calcium 43.92 mg 3%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 1.63 mg 9%
Magnesium 55.23 mg 13%
Manganese 0.28 mg 12%
Phosphorus 202.84 mg 16%
Potassium 534.8 mg 11%
Selenium 17.03 mcg 31%
Sodium 134.17 mg 6%
Zinc 1.75 mg 16%
Other
Nutrient Amount DV
Water 140.872 g 0%
Ash 1.827 g 0%