Your Recipe

Maple Salmon

Ingredient Amount Calories
Maple Syrups 59.7g 155kcal
Garlic 3g 4kcal
Black pepper, ground 0.2875g 1kcal
Soy Sauce made from soy and wheat (Shoyu) 33.1g 18kcal
Fish, salmon, Atlantic, wild, raw 453.592g 644kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup maple syrup

2 tablespoons soy sauce

1 clove garlic, minced

¼ teaspoon garlic salt

⅛ teaspoon ground black pepper

1 pound salmon

Directions
Stir maple syrup, soy sauce, garlic, garlic salt, and pepper together in a small bowl.

Cut salmon into 4 equal-sized fillets; place in a shallow glass baking dish and coat with maple syrup mixture. Cover the dish and marinate salmon in the refrigerator for 30 minutes, turning once halfway.

Preheat the oven to 400 degrees F (200 degrees C).

Place the baking dish in the preheated oven and bake salmon uncovered until flesh easily flakes with a fork, about 20 minutes.

Nutrition Facts
Portion Size 137 g | ml
Amount Per Portion 206
860
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 1.1g 6%
Sodium 506mg 22%
Total Carbohydrate 11g 4%
Dietary Fiber 0.1g 0%
Sugar 9g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.1mg 6%
Potassium 627mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.627 mcg 2%
Thiamin [B1] 0.27 mg 23%
Riboflavin [B2] 0.635 mg 49%
Niacin [B3] 9.113 mg 57%
Pantothenic acid [B5] 1.922 mg 38%
Vitamin B6 0.95 mg 56%
Cobalamin [B12] 3.606 mcg 0%
Floate [B9] 29.543 mcg 0%
Vitamin C 0.234 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.001 mg 0%
Vitamin K 0.13 mcg 0%
Betaine 2.472 mg 0%
Choline 1.935 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.7 g 4%
Sugars 9 g 18%
Dietary fiber 0.1 g 0%
Carbohydrate 10.2 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 1.387 g 0%
Arginine 1.389 g 0%
Aspartic acid 2.368 g 0%
Cysteine 0.252 g 0%
Glutamic acid 3.497 g 0%
Glycine 1.106 g 0%
Histidine 0.678 g 0%
Isoleucine 1.065 g 0%
Leucine 1.877 g 0%
Lysine 2.1 g 0%
Methionine 0.674 g 0%
Phenylalanine 0.91 g 0%
Proline 0.839 g 0%
Serine 0.951 g 0%
Threonine 1.01 g 0%
Tryptophan 0.26 g 0%
Tyrosine 0.781 g 0%
Valine 1.189 g 0%
Minerals
Nutrient Amount DV
Calcium 33.24 mg 3%
Copper 0.29 mg 33%
Fluoride 0.02 mcg 0%
Iron 1.06 mg 6%
Magnesium 42.45 mg 10%
Manganese 0.56 mg 24%
Phosphorus 242.09 mg 19%
Potassium 627.25 mg 13%
Selenium 41.63 mcg 76%
Sodium 506.37 mg 22%
Zinc 1.03 mg 9%
Other
Nutrient Amount DV
Water 88.854 g 0%
Ash 4.223 g 0%