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Dipping Sauce (served with Chicken Fingers)

Ingredient Amount Calories
Mayonnaise, regular 120g 816kcal
Ketchup 30g 30kcal
Mustard, prepared, yellow 15g 9kcal
Sauce, worcestershire 5g 4kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Mayonnaise: 120 grams (1/2 cup)
Ketchup: 30 grams (2 tablespoons)
Dijon mustard: 15 grams (1 tablespoon)
Worcestershire sauce: 5 grams (1 teaspoon)
Salt and pepper: to taste
Instructions:
o In a small bowl, whisk together mayonnaise, ketchup, Dijon mustard, and Worcestershire sauce until smooth.
o Season with salt and pepper to taste.
o Serve chilled dipping sauce alongside chicken fingers or other finger foods.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 859
3595
kcal
kilojoules
% Daily Value *
Total Fat 90g 116%
Saturated Fat 14g 70%
Sodium 1265mg 55%
Total Carbohydrate 11g 4%
Dietary Fiber 0.7g 2%
Sugar 7.7g
Protein 2g 4%
Vitamin D 0.2mcg 1%
Calcium 29mg 2%
Iron 0.9mg 5%
Potassium 171mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28 mcg 3%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 0.55 mg 3%
Pantothenic acid [B5] 0.259 mg 5%
Vitamin B6 0.068 mg 4%
Cobalamin [B12] 0.144 mcg 0%
Floate [B9] 10.15 mcg 0%
Vitamin C 1.925 mg 2%
Vitamin D 0.24 mcg 1%
Vitamin E 4.432 mg 30%
Vitamin K 196.76 mcg 164%
Betaine 0.09 mg 0%
Choline 48.285 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.7 g 4%
Sugars 7.7 g 15%
Dietary fiber 0.7 g 2%
Carbohydrate 0 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.108 g 0%
Arginine 0.129 g 0%
Aspartic acid 0.211 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.385 g 0%
Glycine 0.083 g 0%
Histidine 0.053 g 0%
Isoleucine 0.104 g 0%
Leucine 0.164 g 0%
Lysine 0.133 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.099 g 0%
Proline 0.11 g 0%
Serine 0.143 g 0%
Threonine 0.097 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.078 g 0%
Valine 0.121 g 0%
Minerals
Nutrient Amount DV
Calcium 28.9 mg 2%
Copper 0.07 mg 8%
Fluoride 4.76 mcg 0%
Iron 0.86 mg 5%
Magnesium 12.95 mg 3%
Manganese 0.1 mg 4%
Phosphorus 52.2 mg 4%
Potassium 171.1 mg 4%
Selenium 8.02 mcg 15%
Sodium 1264.7 mg 55%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 63.07 g 0%
Ash 3.878 g 0%