Your Recipe

Ginger-Scallion Steamed Fish

Ingredient Amount Calories
Ginger root 28.3g 23kcal
Onions, spring or scallions (includes tops and bulb), raw 60g 19kcal
Soy Sauce made from soy and wheat (Shoyu) 33.1g 18kcal
Salt, kosher 10g 0kcal
Sugars, granulated 12g 46kcal
Fish, salmon, Atlantic, wild, raw 680.389g 966kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1½pounds firm fish, such as salmon, halibut or haddock, cut into 1-inch cubes and patted dry
1tablespoon Diamond Crystal Kosher salt or 1 ½ teaspoons fine sea salt
4scallions
1(1-inch) piece fresh ginger
2tablespoons soy sauce
1tablespoon granulated sugar, plus more as needed

PREPARATION
Step 1
In a medium bowl, stir together 1 cup water with the fish and salt. Set aside for 10 minutes. (This quick brine will help the fish stay tender.)

Step 2
Meanwhile, slice the scallion whites and light green parts into 1-inch-thick segments, then thinly slice the greens for garnish. Peel the ginger and cut into thin matchsticks.

Step 3
In a large pot or skillet with a lid, combine ½ cup water with the scallion segments, ginger, soy sauce and sugar. Bring to a simmer over medium-high and cook until reduced by about half, 5 to 7 minutes.

Step 4
Reduce heat to low, then use a slotted spoon or your fingers to transfer the fish to the pot. (No need to pat it dry first.) Stir to coat in the soy mixture, then shake into an even layer. Cover and cook until the fish is cooked through, 8 to 12 minutes.

Step 5
Taste the sauce in the pot and if it’s too salty, stir in a pinch of sugar. Divide the fish among bowls, including the sauce, ginger and scallions, and top with the thinly sliced scallion greens. It’s good warm, at room temperature (you can leave out up to 2 hours), or cold from the fridge (store it for up to 1 day).

Nutrition Facts
Portion Size 206 g | ml
Amount Per Portion 268
1121
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.7g 8%
Sodium 1516mg 66%
Total Carbohydrate 5.8g 2%
Dietary Fiber 0.6g 2%
Sugar 3.5g
Protein 35g 70%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.7mg 10%
Potassium 940mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 27.912 mcg 3%
Thiamin [B1] 0.397 mg 33%
Riboflavin [B2] 0.675 mg 52%
Niacin [B3] 13.683 mg 86%
Pantothenic acid [B5] 2.881 mg 58%
Vitamin B6 1.424 mg 84%
Cobalamin [B12] 5.409 mcg 0%
Floate [B9] 54.061 mcg 0%
Vitamin C 3.174 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.101 mg 1%
Vitamin K 31.057 mcg 26%
Betaine 2.466 mg 0%
Choline 4.407 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.8 g 2%
Sugars 3.5 g 7%
Dietary fiber 0.6 g 2%
Carbohydrate 1.3 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 2.08 g 0%
Arginine 2.08 g 0%
Aspartic acid 3.556 g 0%
Cysteine 0.373 g 0%
Glutamic acid 5.237 g 0%
Glycine 1.661 g 0%
Histidine 1.015 g 0%
Isoleucine 1.596 g 0%
Leucine 2.81 g 0%
Lysine 3.148 g 0%
Methionine 1.01 g 0%
Phenylalanine 1.359 g 0%
Proline 1.256 g 0%
Serine 1.424 g 0%
Threonine 1.516 g 0%
Tryptophan 0.389 g 0%
Tyrosine 1.169 g 0%
Valine 1.783 g 0%
Minerals
Nutrient Amount DV
Calcium 35.1 mg 3%
Copper 0.46 mg 51%
Fluoride 0 mcg 0%
Iron 1.75 mg 10%
Magnesium 61.49 mg 15%
Manganese 0.15 mg 7%
Phosphorus 361.89 mg 29%
Potassium 940.29 mg 20%
Selenium 62.28 mcg 113%
Sodium 1516.06 mg 66%
Zinc 1.24 mg 11%
Other
Nutrient Amount DV
Water 141.468 g 0%
Ash 5.757 g 0%