Your Recipe

Slammin’ Lamb

Ingredient Amount Calories
Garlic 6g 9kcal
Olive oil 56g 495kcal
Vinegar balsamic 127.5g 112kcal
Peppermint fresh 22.5g 16kcal

Recipe Instructions:

Ingredients
2 small garlic bulbs
3/4 cup plus 2 tablespoons minced fresh mint, divided
1/2 cup balsamic vinegar
1/4 cup olive oil
2 pounds boneless lamb, cut into 1-inch cubes
Directions
Remove papery outer skin from garlic bulbs; cut off tops of bulbs, exposing individual cloves. Peel and halve cloves. In a large dish, combine garlic, 3/4 cup mint, vinegar and olive oil. Add lamb; turn to coat. Cover and refrigerate up to 24 hours.
Transfer lamb and marinade to a 3-qt. slow cooker. Cook, covered, on low until meat is tender, 4-5 hours. Sprinkle with remaining mint; if desired, serve with hot cooked rice or pita bread.

Nutrition Facts
Portion Size 53 g | ml
Amount Per Portion 158
661
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.9g 10%
Sodium 9.6mg 0%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0.5g 2%
Sugar 4.8g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.6mg 3%
Potassium 74mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.925 mcg 1%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.106 mg 1%
Pantothenic acid [B5] 0.028 mg 1%
Vitamin B6 0.026 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 6.458 mcg 0%
Vitamin C 2.257 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.017 mg 13%
Vitamin K 8.454 mcg 7%
Betaine 0.014 mg 0%
Choline 0.39 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.8 g 2%
Sugars 4.8 g 10%
Dietary fiber 0.5 g 2%
Carbohydrate 0.5 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.013 g 0%
Arginine 0.019 g 0%
Aspartic acid 0.032 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.035 g 0%
Glycine 0.013 g 0%
Histidine 0.006 g 0%
Isoleucine 0.012 g 0%
Leucine 0.02 g 0%
Lysine 0.013 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.013 g 0%
Proline 0.01 g 0%
Serine 0.011 g 0%
Threonine 0.011 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.008 g 0%
Valine 0.015 g 0%
Minerals
Nutrient Amount DV
Calcium 25.13 mg 2%
Copper 0.03 mg 4%
Fluoride 0 mcg 0%
Iron 0.62 mg 3%
Magnesium 8.7 mg 2%
Manganese 0.13 mg 6%
Phosphorus 12.46 mg 1%
Potassium 73.86 mg 2%
Selenium 0.21 mcg 0%
Sodium 9.61 mg 0%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 29.685 g 0%
Ash 0.239 g 0%