Your Recipe
ALMOND BANANA FIG SMOOTHIE
| Nutrition Facts | |
| Portion Size | 486 g | ml |
| Amount Per Portion |
321 1343 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 1.1g | 5% |
| Sodium 179mg | 8% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 8.3g | 30% |
| Sugar 34g | |
| Protein 6.5g | 13% |
| Vitamin D 2.4mcg | 12% |
| Calcium 546mg | 42% |
| Iron 1.9mg | 11% |
| Potassium 966mg | 21% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 230.38 mcg | 26% |
| Thiamin [B1] | 0.106 mg | 9% |
| Riboflavin [B2] | 0.317 mg | 24% |
| Niacin [B3] | 1.914 mg | 12% |
| Pantothenic acid [B5] | 0.796 mg | 16% |
| Vitamin B6 | 0.633 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 42.12 mcg | 0% |
| Vitamin C | 12.962 mg | 14% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 10.964 mg | 73% |
| Vitamin K | 5.33 mcg | 4% |
| Betaine | 0 mg | 0% |
| Choline | 32.948 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 54.1 g | 20% |
| Sugars | 34.4 g | 69% |
| Dietary fiber | 8.3 g | 30% |
| Carbohydrate | 47.9 g | 0% |
| Net carbs | 19.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.254 g | 0% |
| Arginine | 0.46 g | 0% |
| Aspartic acid | 0.716 g | 0% |
| Cysteine | 0.062 g | 0% |
| Glutamic acid | 1.209 g | 0% |
| Glycine | 0.308 g | 0% |
| Histidine | 0.196 g | 0% |
| Isoleucine | 0.188 g | 0% |
| Leucine | 0.356 g | 0% |
| Lysine | 0.191 g | 0% |
| Methionine | 0.036 g | 0% |
| Phenylalanine | 0.264 g | 0% |
| Proline | 0.231 g | 0% |
| Serine | 0.236 g | 0% |
| Threonine | 0.148 g | 0% |
| Tryptophan | 0.043 g | 0% |
| Tyrosine | 0.139 g | 0% |
| Valine | 0.237 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 545.78 mg | 42% |
| Copper | 0.37 mg | 41% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 1.94 mg | 11% |
| Magnesium | 110.3 mg | 26% |
| Manganese | 0.94 mg | 41% |
| Phosphorus | 144.96 mg | 12% |
| Potassium | 966.24 mg | 21% |
| Selenium | 2.09 mcg | 4% |
| Sodium | 179.06 mg | 8% |
| Zinc | 1.01 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 409.109 g | 0% |
| Ash | 4.115 g | 0% |
