Your Recipe

Shakshuka

Ingredient Amount Calories
Onions 40g 16kcal
Egg raw whole 100g 143kcal
Garlic 3g 4kcal
Olive oil 15g 133kcal
Paprika 0.575g 2kcal
Cumin, ground 0.5g 2kcal
Tomato sauce, canned, no salt added 122.5g 29kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1 tablespoon olive oil
1/4 cup diced onion
1 garlic clove, minced
1/4 teaspoon ground cumin
1/4 teaspoon paprika
Salt and pepper to taste
1/2 cup tomato sauce
2 eggs
Fresh parsley or cilantro for garnish (optional)
Crusty bread or pita, for serving (optional)
Instructions:

Heat olive oil in a small skillet or shallow pan over medium heat.
Add diced onion and cook until softened, about 3-4 minutes.
Add minced garlic, ground cumin, paprika, salt, and pepper. Cook for another minute until fragrant.
Pour in tomato sauce and stir to combine. Simmer for 5-7 minutes until the sauce thickens slightly.
Using a spoon, create two wells in the sauce.
Crack eggs into the wells. Season the eggs with a pinch of salt and pepper.
Cover the pan and cook for 5-7 minutes, or until the eggs are cooked to your liking (for runny yolks, cook for less time).
Garnish with fresh parsley or cilantro, if desired.
Serve hot directly from the pan, optionally with crusty bread or pita for dipping.

Nutrition Facts
Portion Size 141 g | ml
Amount Per Portion 164
688
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2.6g 13%
Sodium 80mg 3%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.4g 5%
Sugar 3.3g
Protein 7.4g 15%
Vitamin D 1mcg 5%
Calcium 47mg 4%
Iron 1.8mg 10%
Potassium 297mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 100.716 mcg 11%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 0.719 mg 4%
Pantothenic acid [B5] 0.997 mg 20%
Vitamin B6 0.195 mg 11%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 33.023 mcg 0%
Vitamin C 6.257 mg 7%
Vitamin D 1 mcg 5%
Vitamin E 2.584 mg 17%
Vitamin K 6.78 mcg 6%
Betaine 0.688 mg 0%
Choline 154.864 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.2 g 2%
Sugars 3.3 g 7%
Dietary fiber 1.4 g 5%
Carbohydrate 2.9 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.398 g 0%
Arginine 0.46 g 0%
Aspartic acid 0.81 g 0%
Cysteine 0.146 g 0%
Glutamic acid 1.266 g 0%
Glycine 0.242 g 0%
Histidine 0.172 g 0%
Isoleucine 0.359 g 0%
Leucine 0.576 g 0%
Lysine 0.493 g 0%
Methionine 0.197 g 0%
Phenylalanine 0.372 g 0%
Proline 0.279 g 0%
Serine 0.516 g 0%
Threonine 0.309 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.266 g 0%
Valine 0.455 g 0%
Minerals
Nutrient Amount DV
Calcium 46.95 mg 4%
Copper 0.13 mg 14%
Fluoride 22.15 mcg 0%
Iron 1.8 mg 10%
Magnesium 18.99 mg 5%
Manganese 0.15 mg 6%
Phosphorus 125.78 mg 10%
Potassium 297.23 mg 6%
Selenium 16.06 mcg 29%
Sodium 79.56 mg 3%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 112.75 g 0%
Ash 1.84 g 0%