Your Recipe
Shakshuka
Nutrition Facts | |
Portion Size | 141 g | ml |
Amount Per Portion |
164 688 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 2.6g | 13% |
Sodium 80mg | 3% |
Total Carbohydrate 6.2g | 2% |
Dietary Fiber 1.4g | 5% |
Sugar 3.3g | |
Protein 7.4g | 15% |
Vitamin D 1mcg | 5% |
Calcium 47mg | 4% |
Iron 1.8mg | 10% |
Potassium 297mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 100.716 mcg | 11% |
Thiamin [B1] | 0.049 mg | 4% |
Riboflavin [B2] | 0.28 mg | 22% |
Niacin [B3] | 0.719 mg | 4% |
Pantothenic acid [B5] | 0.997 mg | 20% |
Vitamin B6 | 0.195 mg | 11% |
Cobalamin [B12] | 0.445 mcg | 0% |
Floate [B9] | 33.023 mcg | 0% |
Vitamin C | 6.257 mg | 7% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 2.584 mg | 17% |
Vitamin K | 6.78 mcg | 6% |
Betaine | 0.688 mg | 0% |
Choline | 154.864 mg | 28% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 6.2 g | 2% |
Sugars | 3.3 g | 7% |
Dietary fiber | 1.4 g | 5% |
Carbohydrate | 2.9 g | 0% |
Net carbs | 3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.398 g | 0% |
Arginine | 0.46 g | 0% |
Aspartic acid | 0.81 g | 0% |
Cysteine | 0.146 g | 0% |
Glutamic acid | 1.266 g | 0% |
Glycine | 0.242 g | 0% |
Histidine | 0.172 g | 0% |
Isoleucine | 0.359 g | 0% |
Leucine | 0.576 g | 0% |
Lysine | 0.493 g | 0% |
Methionine | 0.197 g | 0% |
Phenylalanine | 0.372 g | 0% |
Proline | 0.279 g | 0% |
Serine | 0.516 g | 0% |
Threonine | 0.309 g | 0% |
Tryptophan | 0.093 g | 0% |
Tyrosine | 0.266 g | 0% |
Valine | 0.455 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 46.95 mg | 4% |
Copper | 0.13 mg | 14% |
Fluoride | 22.15 mcg | 0% |
Iron | 1.8 mg | 10% |
Magnesium | 18.99 mg | 5% |
Manganese | 0.15 mg | 6% |
Phosphorus | 125.78 mg | 10% |
Potassium | 297.23 mg | 6% |
Selenium | 16.06 mcg | 29% |
Sodium | 79.56 mg | 3% |
Zinc | 0.86 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 112.75 g | 0% |
Ash | 1.84 g | 0% |