Your Recipe

Lyonnaise Salad

Ingredient Amount Calories
Lettuce, raw 113.4g 16kcal
Shallots, raw 40g 29kcal
Egg raw whole 100g 143kcal
Vinegar distilled 14.9g 3kcal
Vinegar red wine 14.9g 3kcal
Bacon, turkey, unprepared 56.7g 128kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 cups frisée lettuce (about 4 ounces), torn into large bite-size pieces
2 ounces thick bacon (about 1 piece) sliced against the grain into 1/4" pieces, OR 2 pieces regular sliced bacon, sliced similarly
1 tablespoon white vinegar
2 large eggs, as fresh as possible
1 medium shallot, finely minced
1 tablespoon red wine vinegar
1/2 teaspoon Dijon mustard
Salt and pepper, to taste

INSTRUCTIONS
Place the frisée into a large mixing bowl.
Place a small skillet over medium heat and cook the bacon pieces, stirring occasionally, until golden brown. Carefully remove from the pan from the heat and use a slotted spoon to transfer the bacon pieces to a paper towel to drain and cool. Keep the pan and its rendered fat.
To poach the eggs, fill a saucepan with 4 inches of water and add the white vinegar. Bring the mixture to a gentle simmer. Break each egg into small bowl. With a slotted spoon, stir simmering water to create a whirlpool, then slide the first egg into a eye of the swirl. Using the back of the spoon, immediately push the solidifying whites around yolk, coaxing them to stay close to the yolk. Repeat with the second egg. Simmer the eggs for 2 to 3 minutes. Gently remove each egg with the slotted spoon and reserve in a bowl of warm water. Trim off any straggling pieces of cooked egg white.
Reheat the skillet with the rendered bacon fat over medium heat. Add the shallots and cook, stirring, for 30 seconds. Add the red wine vinegar and mustard and swirl to combine. Add the bacon pieces and swirl. Immediately pour the hot dressing over the greens and toss. Season with salt and pepper, to taste.
Divide the salad between two bowls and top each with a poached egg. Season the eggs with additional salt and pepper, if desired. Serve immediately.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 161
672
kcal
kilojoules
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 2.9g 14%
Sodium 388mg 17%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.3g 5%
Sugar 2.5g
Protein 12g 24%
Vitamin D 1mcg 5%
Calcium 74mg 6%
Iron 1.9mg 11%
Potassium 333mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 195.101 mcg 22%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.33 mg 25%
Niacin [B3] 1.362 mg 9%
Pantothenic acid [B5] 1.016 mg 20%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0.782 mcg 0%
Floate [B9] 49.578 mcg 0%
Vitamin C 5.002 mg 6%
Vitamin D 1 mcg 5%
Vitamin E 0.678 mg 5%
Vitamin K 42.998 mcg 36%
Betaine 0.15 mg 0%
Choline 155.043 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 2.5 g 5%
Dietary fiber 1.3 g 5%
Carbohydrate 5.4 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0.422 g 0%
Arginine 0.486 g 0%
Aspartic acid 0.791 g 0%
Cysteine 0.145 g 0%
Glutamic acid 1.043 g 0%
Glycine 0.273 g 0%
Histidine 0.176 g 0%
Isoleucine 0.404 g 0%
Leucine 0.618 g 0%
Lysine 0.529 g 0%
Methionine 0.204 g 0%
Phenylalanine 0.387 g 0%
Proline 0.316 g 0%
Serine 0.53 g 0%
Threonine 0.331 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.282 g 0%
Valine 0.491 g 0%
Minerals
Nutrient Amount DV
Calcium 74.28 mg 6%
Copper 0.09 mg 10%
Fluoride 0.55 mcg 0%
Iron 1.91 mg 11%
Magnesium 20.78 mg 5%
Manganese 0.09 mg 4%
Phosphorus 188.44 mg 15%
Potassium 333.05 mg 7%
Selenium 20.33 mcg 37%
Sodium 387.98 mg 17%
Zinc 1.54 mg 14%
Other
Nutrient Amount DV
Water 139.699 g 0%
Ash 1.671 g 0%