Your Recipe

Watermelon smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Dates 24g 68kcal
Lime 130g 39kcal
Watermelon 304g 91kcal
Coconut milk 122g 281kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups cubed watermelon
2 squeezed limes
3 dates, pitted
1/2 a large banana
1/2 cup unsweetened coconut milk
12 ice cubes

Directions
slice, pit, pour &/ or squeeze all ingredients into a blender (I use the ninja... it's amazing!) Blend to your liking.
Drizzle with honey & enjoy!

Nutrition Facts
Portion Size 214 g | ml
Amount Per Portion 178
746
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 8.6g 43%
Sodium 8.4mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 3.7g 13%
Sugar 16g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.3mg 7%
Potassium 392mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.87 mcg 3%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 0.818 mg 5%
Pantothenic acid [B5] 0.51 mg 10%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 18.733 mcg 0%
Vitamin C 23.816 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.232 mg 2%
Vitamin K 0.723 mcg 1%
Betaine 0.336 mg 0%
Choline 12.383 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.2 g 9%
Sugars 16 g 32%
Dietary fiber 3.7 g 13%
Carbohydrate 23 g 0%
Net carbs 9.3g
Aminoacids
Nutrient Amount DV
Alanine 0.08 g 0%
Arginine 0.234 g 0%
Aspartic acid 0.174 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.338 g 0%
Glycine 0.07 g 0%
Histidine 0.046 g 0%
Isoleucine 0.066 g 0%
Leucine 0.108 g 0%
Lysine 0.12 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.077 g 0%
Proline 0.079 g 0%
Serine 0.077 g 0%
Threonine 0.07 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.044 g 0%
Valine 0.088 g 0%
Minerals
Nutrient Amount DV
Calcium 32.07 mg 2%
Copper 0.2 mg 23%
Fluoride 1.98 mcg 0%
Iron 1.31 mg 7%
Magnesium 36.89 mg 9%
Manganese 0.5 mg 22%
Phosphorus 69.19 mg 6%
Potassium 392.31 mg 8%
Selenium 3.55 mcg 6%
Sodium 8.35 mg 0%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 175.463 g 0%
Ash 0.891 g 0%