Your Recipe

Garlic Butter Steak Bites

Ingredient Amount Calories
Butter without salt 28.35g 203kcal
Garlic 16g 24kcal
Salt, table 2.8g 0kcal
Olive oil 14g 124kcal
Parsley fresh 3.84g 1kcal
Black pepper, ground 1.15g 3kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 680.39g 1368kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil
680.39 grams sirloin steak cut into bite size pieces, or strip loin, tenderloin, strip steak or rib eye
0.5 teaspoon salt or to taste
0.5 teaspoon pepper or to taste
2 tablespoon butter unsalted
4 cloves garlic minced
0.25 teaspoon red pepper flakes
1 tablespoon parsley fresh, chopped
Instructions
Add the olive oil to a large skillet and heat it over high heat. Make sure the olive oil is hot, then add the steak pieces to it. Season them generously with salt and pepper.
Cook for at least 2 minutes before stirring the steak pieces. You want to make sure you get a good sear on them. Continue cooking for another 2 minutes until they're golden brown. If your skillet isn't big enough, you may need to do this batches.
Transfer the steak bites to a plate and in the same skillet add the butter. Turn the heat down to a medium and after the butter has melted, add the garlic and red pepper flakes. Cook for about 30 seconds while stirring, just until the garlic becomes aromatic and starts to brown.
Pour the garlic butter over the steak bites and toss well. Garnish with parsley and serve.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 431
1802
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 15g 75%
Sodium 362mg 16%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.2g 1%
Sugar 0.1g
Protein 38g 77%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.7mg 15%
Potassium 563mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 52.598 mcg 6%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 10.234 mg 64%
Pantothenic acid [B5] 1.033 mg 21%
Vitamin B6 0.994 mg 58%
Cobalamin [B12] 1.798 mcg 0%
Floate [B9] 20.551 mcg 0%
Vitamin C 2.525 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.294 mg 9%
Vitamin K 21.267 mcg 18%
Betaine 21.291 mg 0%
Choline 146.669 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.6 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 1.4 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 2.11 g 0%
Arginine 2.263 g 0%
Aspartic acid 3.176 g 0%
Cysteine 0.449 g 0%
Glutamic acid 5.236 g 0%
Glycine 2.114 g 0%
Histidine 1.109 g 0%
Isoleucine 1.586 g 0%
Leucine 2.77 g 0%
Lysine 2.937 g 0%
Methionine 0.905 g 0%
Phenylalanine 1.377 g 0%
Proline 1.662 g 0%
Serine 1.374 g 0%
Threonine 1.39 g 0%
Tryptophan 0.23 g 0%
Tyrosine 1.109 g 0%
Valine 1.732 g 0%
Minerals
Nutrient Amount DV
Calcium 52.57 mg 4%
Copper 0.14 mg 15%
Fluoride 0.31 mcg 0%
Iron 2.7 mg 15%
Magnesium 37.84 mg 9%
Manganese 0.12 mg 5%
Phosphorus 326.91 mg 26%
Potassium 562.78 mg 12%
Selenium 39.61 mcg 72%
Sodium 361.88 mg 16%
Zinc 6.1 mg 55%
Other
Nutrient Amount DV
Water 116.804 g 0%
Ash 2.551 g 0%