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Dolmades

Ingredient Amount Calories
Lemon juice 30g 7kcal
Onions 50g 20kcal
Rice white long-grain raw 100g 365kcal
Olive oil 50g 442kcal
Dill weed fresh 10g 4kcal
Beef, ground, raw 100g 198kcal
Grape leaves, raw 200g 186kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Grape leaves: 200g
o Rice: 100g
o Ground meat (optional): 100g
o Onion: 50g
o Herbs (dill, parsley, mint): 10g
o Lemon juice: 30g
o Olive oil: 50g
o Salt and pepper: to taste
• Instructions:
1. Rinse grape leaves and blanch in boiling water for 1-2 minutes, then drain.
2. In a pan, sauté finely chopped onion in olive oil until translucent.
3. Add rice (and ground meat if using), cook for a few minutes, then add chopped herbs, salt, and pepper.
4. Place a spoonful of the mixture on each grape leaf, fold, and roll tightly.
5. Arrange dolmades in a pot, drizzle with olive oil, lemon juice, and enough water to cover.
6. Simmer on low heat for 45-60 minutes until cooked through. Serve warm or at room temperature.

Nutrition Facts
Portion Size 22 g | ml
Amount Per Portion 49
204
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 0.5g 3%
Sodium 4mg 0%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1g 3%
Sugar 0.6g
Protein 1.5g 3%
Vitamin D 0.3mcg 2%
Calcium 32mg 2%
Iron 0.5mg 3%
Potassium 45mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 111.624 mcg 12%
Thiamin [B1] 0.03 mg 2%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.559 mg 3%
Pantothenic acid [B5] 0.088 mg 2%
Vitamin B6 0.056 mg 3%
Cobalamin [B12] 0.079 mcg 0%
Floate [B9] 23.58 mcg 0%
Vitamin C 1.84 mg 2%
Vitamin D 0.34 mcg 2%
Vitamin E 0.469 mg 3%
Vitamin K 9.948 mcg 8%
Betaine 0.324 mg 0%
Choline 4.141 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 0.6 g 1%
Dietary fiber 1 g 3%
Carbohydrate 3.5 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 0.018 g 0%
Arginine 0.026 g 0%
Aspartic acid 0.03 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.062 g 0%
Glycine 0.014 g 0%
Histidine 0.007 g 0%
Isoleucine 0.013 g 0%
Leucine 0.025 g 0%
Lysine 0.012 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.016 g 0%
Proline 0.015 g 0%
Serine 0.016 g 0%
Threonine 0.011 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.01 g 0%
Valine 0.018 g 0%
Minerals
Nutrient Amount DV
Calcium 32.02 mg 2%
Copper 0.05 mg 5%
Fluoride 0.02 mcg 0%
Iron 0.51 mg 3%
Magnesium 9.85 mg 2%
Manganese 0.28 mg 12%
Phosphorus 19.82 mg 2%
Potassium 45.05 mg 1%
Selenium 1.26 mcg 2%
Sodium 4.02 mg 0%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 12.247 g 0%
Ash 0.245 g 0%