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Roasted Cauliflower with Tahini Sauce

Ingredient Amount Calories
Lemon juice 30g 7kcal
Cauliflower 600g 150kcal
Tahini 60g 357kcal
Garlic 7g 10kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

1 head cauliflower, cut into florets (about 500-600 g)
2 tablespoons olive oil (30 ml)
Salt and pepper to taste
1/4 cup tahini (60 g)
2 tablespoons lemon juice (30 ml)
1 garlic clove, minced
Water, as needed (approximately 2-4 tablespoons or 30-60 ml)
Fresh parsley, chopped (optional, for garnish)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet.
3. Roast cauliflower in the oven for 25-30 minutes, or until tender and golden brown.
4. In a small bowl, whisk together tahini, lemon juice, garlic, and enough water to achieve a drizzling consistency.
5. Drizzle tahini sauce over roasted cauliflower.
6. Garnish with chopped parsley if desired and serve warm.

Nutrition Facts
Portion Size 182 g | ml
Amount Per Portion 197
826
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2.2g 11%
Sodium 63mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 5.1g 18%
Sugar 3.1g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 2.1mg 11%
Potassium 525mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.45 mcg 0%
Thiamin [B1] 0.263 mg 22%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 1.597 mg 10%
Pantothenic acid [B5] 1.125 mg 22%
Vitamin B6 0.323 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 101.753 mcg 0%
Vitamin C 75.749 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 1.213 mg 8%
Vitamin K 27.795 mcg 23%
Betaine 0.008 mg 0%
Choline 4.681 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.2 g 4%
Sugars 3.1 g 6%
Dietary fiber 5.1 g 18%
Carbohydrate 12.2 g 0%
Net carbs 9.1g
Aminoacids
Nutrient Amount DV
Alanine 0.31 g 0%
Arginine 0.518 g 0%
Aspartic acid 0.511 g 0%
Cysteine 0.083 g 0%
Glutamic acid 0.968 g 0%
Glycine 0.285 g 0%
Histidine 0.161 g 0%
Isoleucine 0.22 g 0%
Leucine 0.36 g 0%
Lysine 0.412 g 0%
Methionine 0.115 g 0%
Phenylalanine 0.236 g 0%
Proline 0.225 g 0%
Serine 0.271 g 0%
Threonine 0.223 g 0%
Tryptophan 0.087 g 0%
Tyrosine 0.185 g 0%
Valine 0.335 g 0%
Minerals
Nutrient Amount DV
Calcium 100.59 mg 8%
Copper 0.31 mg 34%
Fluoride 1.5 mcg 0%
Iron 2.05 mg 11%
Magnesium 37.64 mg 9%
Manganese 0.48 mg 21%
Phosphorus 179.08 mg 14%
Potassium 525.42 mg 11%
Selenium 6.32 mcg 11%
Sodium 62.77 mg 3%
Zinc 1.12 mg 10%
Other
Nutrient Amount DV
Water 146.511 g 0%
Ash 1.932 g 0%