Your Recipe

Roasted Squash with Parmesan

Ingredient Amount Calories
Salt, table 19g 0kcal
Olive oil 71.6g 633kcal
Cheese, parmesan, grated 145g 610kcal
Squash, summer, zucchini, includes skin, raw 907.18g 154kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 pounds summer squash and green zucchini

1/4 cup plus 2 tablespoons extra-virgin olive oil

1 tablespoon coarse salt

Freshly ground black pepper

1 1/2 cups finely grated Parmesan cheese

Nonstick cooking spray

Zest of 1 lemon

Maldon sea salt

Crushed red pepper flakes
DirectionsInstructions Checklist
Step 1
Place 1 squash or zucchini on a cutting board. Cut zucchini at a 45-degree angle on the bias, rotate squash a quarter turn toward you so that the cut side faces up. Cut again at a 45-degree angle right through the middle of the face. Rotate the squash a quarter turn again and repeat process. Repeat process until all squash and zucchini are cut.

Step 2
Transfer squash and zucchini to a large bowl. Add 1/4 cup olive oil, salt, and 1 teaspoon black pepper; toss to combine. Add Parmesan and toss until squash and zucchini are well coated.

Step 3
Preheat oven to 425 degrees. Fit a rimmed baking sheet with a rack; spray rack with nonstick cooking spray.

Step 4
Spread squash and zucchini pieces evenly on prepared rack. Transfer to oven and roast until tender and lightly caramelized, about 12 minutes, rotating pan halfway through cooking. Remove from oven and let cool slightly; transfer squash and zucchini to a large platter or 4 individual plates.

Step 5
Drizzle squash with remaining 2 tablespoons olive oil. Zest lemon over squash and cut lemon into wedges; squeeze lemon over squash. Season with Maldon sea salt, red pepper flakes, and black pepper; serve immediately.

Nutrition Facts
Portion Size 286 g | ml
Amount Per Portion 349
1462
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 8.3g 41%
Sodium 2494mg 108%
Total Carbohydrate 12g 4%
Dietary Fiber 2.3g 8%
Sugar 5.7g
Protein 13g 27%
Vitamin D 0mcg 0%
Calcium 358mg 28%
Iron 1.1mg 6%
Potassium 659mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 105.33 mcg 12%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 1.051 mg 7%
Pantothenic acid [B5] 0.628 mg 13%
Vitamin B6 0.399 mg 23%
Cobalamin [B12] 0.489 mcg 0%
Floate [B9] 54.431 mcg 0%
Vitamin C 40.596 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 2.85 mg 19%
Vitamin K 23.718 mcg 20%
Betaine 0.09 mg 0%
Choline 26.71 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.5 g 4%
Sugars 5.7 g 11%
Dietary fiber 2.3 g 8%
Carbohydrate 0 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.143 g 0%
Arginine 0.116 g 0%
Aspartic acid 0.333 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.293 g 0%
Glycine 0.104 g 0%
Histidine 0.059 g 0%
Isoleucine 0.1 g 0%
Leucine 0.161 g 0%
Lysine 0.152 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.098 g 0%
Proline 0.084 g 0%
Serine 0.111 g 0%
Threonine 0.066 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.073 g 0%
Valine 0.122 g 0%
Minerals
Nutrient Amount DV
Calcium 358.06 mg 28%
Copper 0.13 mg 14%
Fluoride 0.1 mcg 0%
Iron 1.12 mg 6%
Magnesium 53.56 mg 13%
Manganese 0.43 mg 19%
Phosphorus 316.01 mg 25%
Potassium 659.19 mg 14%
Selenium 13.15 mcg 24%
Sodium 2493.88 mg 108%
Zinc 2.3 mg 21%
Other
Nutrient Amount DV
Water 223.276 g 0%
Ash 8.648 g 0%