Your Recipe

Broccoli or Cauliflower Cheese Soup

Ingredient Amount Calories
Onions 150g 60kcal
Cheese cheddar 226g 909kcal
Garlic 6g 9kcal
Vegetable broth 880g 44kcal
Wheat flour, white, all-purpose, unenriched 16g 58kcal
Milk, whole 240g 144kcal
Butter, salted 28.4g 204kcal
Broccoli, flower clusters, raw 500g 140kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams broccoli florets or cauliflower florets, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 4 cups vegetable or chicken broth
• 1 cup milk or cream
• 2 cups shredded cheddar cheese (or any preferred cheese like Gruyere or Swiss)
• Salt and pepper to taste
• Optional toppings: extra shredded cheese, croutons, chopped chives
Instructions:
1. Prepare the Vegetables:
• In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
• Add the broccoli florets or cauliflower florets to the pot. Cook for another 5 minutes, stirring occasionally.
2. Create the Roux:
• Sprinkle the flour over the vegetables and stir well to coat evenly. Cook for 1-2 minutes to cook out the raw flour taste.
3. Simmer the Soup:
• Gradually pour in the vegetable or chicken broth, stirring constantly to avoid lumps. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the vegetables are tender.

4. Blend the Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
5. Add Cheese and Cream:
• Stir in the milk or cream and heat through over medium heat.
• Gradually add the shredded cheddar cheese (or your preferred cheese), stirring until melted and the soup is smooth and creamy. Adjust the consistency with more broth or milk if needed.
6. Season and Serve:
• Season with salt and pepper to taste.
• Serve hot, garnished with extra shredded cheese, croutons, and chopped chives if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium-low heat, stirring occasionally, until heated through.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 261
1093
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 10g 52%
Sodium 749mg 33%
Total Carbohydrate 13g 5%
Dietary Fiber 2.4g 9%
Sugar 5.2g
Protein 13g 27%
Vitamin D 0.7mcg 3%
Calcium 370mg 28%
Iron 1mg 5%
Potassium 432mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 189.713 mcg 21%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.358 mg 28%
Niacin [B3] 0.829 mg 5%
Pantothenic acid [B5] 0.742 mg 15%
Vitamin B6 0.236 mg 14%
Cobalamin [B12] 0.638 mcg 0%
Floate [B9] 74.952 mcg 0%
Vitamin C 80.415 mg 89%
Vitamin D 0.666 mcg 3%
Vitamin E 0.405 mg 3%
Vitamin K 5.746 mcg 5%
Betaine 0.303 mg 0%
Choline 16.699 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.4 g 5%
Sugars 5.2 g 10%
Dietary fiber 2.4 g 9%
Carbohydrate 3.9 g 0%
Net carbs 8.2g
Aminoacids
Nutrient Amount DV
Alanine 0.398 g 0%
Arginine 0.372 g 0%
Aspartic acid 0.873 g 0%
Cysteine 0.071 g 0%
Glutamic acid 2.27 g 0%
Glycine 0.304 g 0%
Histidine 0.26 g 0%
Isoleucine 0.563 g 0%
Leucine 0.872 g 0%
Lysine 0.525 g 0%
Methionine 0.242 g 0%
Phenylalanine 0.498 g 0%
Proline 1.075 g 0%
Serine 0.4 g 0%
Threonine 0.485 g 0%
Tryptophan 0.238 g 0%
Tyrosine 0.484 g 0%
Valine 0.657 g 0%
Minerals
Nutrient Amount DV
Calcium 370.13 mg 28%
Copper 0.08 mg 8%
Fluoride 0.41 mcg 0%
Iron 0.98 mg 5%
Magnesium 40.7 mg 10%
Manganese 0.28 mg 12%
Phosphorus 283.98 mg 23%
Potassium 431.83 mg 9%
Selenium 15.21 mcg 28%
Sodium 749.46 mg 33%
Zinc 1.99 mg 18%
Other
Nutrient Amount DV
Water 292.366 g 0%
Ash 3.417 g 0%