Your Recipe

Teriyaki-Glazed Cod with Cauliflower Rice

Ingredient Amount Calories
Cauliflower 284g 71kcal
Olive oil 28g 248kcal
Cod atlantic, raw 680g 558kcal
Black pepper, ground 0.575g 1kcal
Sauce, teriyaki, ready-to-serve 72g 64kcal
Salt, kosher 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6 ounce) frozen cod fillets, thawed and patted dry

¼ teaspoon ground pepper, plus a pinch, divided

¼ cup teriyaki glaze

2 tablespoons extra-virgin olive oil, divided

¼ teaspoon kosher salt, divided

2 10-ounce packages frozen cauliflower rice
Directions
Preheat broiler to high, with oven rack set in upper-middle position. Line a rimmed baking sheet with foil and set a wire rack on it.

Sprinkle cod fillets with 1/8 teaspoon pepper; arrange on the rack on the prepared pan.

Combine teriyaki glaze, 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in a small bowl.

Brush 2 tablespoons of the sauce over the fillets (reserve the remaining sauce for serving). Broil the fish until it flakes with a fork and an instant-read thermometer inserted into the thickest part registers 145 degrees F, 4 to 8 minutes (depending on the thickness of the fillets).

Cook cauliflower rice in the microwave according to package directions. Stir in the remaining 1 tablespoon oil, 1/8 teaspoon salt and pinch of pepper. Divide the cauliflower rice among 4 serving plates, top with the fish and serve with the reserved sauce.

Nutrition Facts
Portion Size 268 g | ml
Amount Per Portion 235
985
kcal
kilojoules
% Daily Value *
Total Fat 8.4g 11%
Saturated Fat 1.2g 6%
Sodium 1393mg 61%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.8g 6%
Sugar 3.9g
Protein 33g 65%
Vitamin D 1.5mcg 8%
Calcium 48mg 4%
Iron 1.3mg 7%
Potassium 957mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 20.439 mcg 2%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 4.097 mg 26%
Pantothenic acid [B5] 0.772 mg 15%
Vitamin B6 0.566 mg 33%
Cobalamin [B12] 1.547 mcg 0%
Floate [B9] 53.834 mcg 0%
Vitamin C 35.922 mg 40%
Vitamin D 1.53 mcg 8%
Vitamin E 2.154 mg 14%
Vitamin K 15.624 mcg 13%
Betaine 0.02 mg 0%
Choline 114.387 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.7 g 2%
Sugars 3.9 g 8%
Dietary fiber 1.8 g 6%
Carbohydrate 3.8 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 1.914 g 0%
Arginine 1.874 g 0%
Aspartic acid 3.227 g 0%
Cysteine 0.339 g 0%
Glutamic acid 4.703 g 0%
Glycine 1.505 g 0%
Histidine 0.931 g 0%
Isoleucine 1.447 g 0%
Leucine 2.537 g 0%
Lysine 2.934 g 0%
Methionine 0.91 g 0%
Phenylalanine 1.228 g 0%
Proline 1.123 g 0%
Serine 1.296 g 0%
Threonine 1.382 g 0%
Tryptophan 0.353 g 0%
Tyrosine 1.059 g 0%
Valine 1.648 g 0%
Minerals
Nutrient Amount DV
Calcium 48.03 mg 4%
Copper 0.1 mg 11%
Fluoride 0.76 mcg 0%
Iron 1.3 mg 7%
Magnesium 76.28 mg 18%
Manganese 0.15 mg 7%
Phosphorus 404.29 mg 32%
Potassium 956.87 mg 20%
Selenium 56.9 mcg 103%
Sodium 1393.2 mg 61%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 215.614 g 0%
Ash 4.39 g 0%