Your Recipe

Orange Banana Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Oranges 308g 145kcal
Milk 2% fat 244g 122kcal
White sugar 50g 193kcal
Sea salt 0.75g 0kcal
Yogurt, vanilla, low fat 122.5g 104kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup cold milk

½ cup vanilla fat-free yogurt

¼ cup sugar

1 pinch salt

2 medium oranges, peeled and segmented

1 medium banana

4 cubes ice

Directions
Combine milk, yogurt, sugar, and salt in a blender. Add oranges and banana and blend for about 1 minute. Add ice and blend until smooth.

Nutrition Facts
Portion Size 426 g/ml
Amount Per Portion 338
Calories
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 2.1g 11%
Sodium 246mg 11%
Total Carbohydrate 72g 26%
Dietary Fiber 5.3g 19%
Sugar 62g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 316mg 24%
Iron 0.4mg 2%
Potassium 810mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 60.34 mcg 7%
Thiamin [B1] 0.227 mg 19%
Riboflavin [B2] 0.461 mg 35%
Niacin [B3] 1.031 mg 6%
Pantothenic acid [B5] 1.368 mg 27%
Vitamin B6 0.418 mg 25%
Cobalamin [B12] 0.971 mcg 0%
Floate [B9] 71.638 mcg 0%
Vitamin C 88.143 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 0.389 mg 3%
Vitamin K 0.62 mcg 1%
Betaine 1.098 mg 0%
Choline 48.428 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.7 g 26%
Sugars 61.7 g 123%
Dietary fiber 5.3 g 19%
Carbohydrate 63.3 g 0%
Net carbs 10.1g
Aminoacids
Nutrient Amount DV
Alanine 0.368 g 0%
Arginine 0.336 g 0%
Aspartic acid 0.838 g 0%
Cysteine 0.073 g 0%
Glutamic acid 1.737 g 0%
Glycine 0.321 g 0%
Histidine 0.273 g 0%
Isoleucine 0.43 g 0%
Leucine 0.765 g 0%
Lysine 0.711 g 0%
Methionine 0.231 g 0%
Phenylalanine 0.452 g 0%
Proline 0.446 g 0%
Serine 0.504 g 0%
Threonine 0.336 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.387 g 0%
Valine 0.605 g 0%
Minerals
Nutrient Amount DV
Calcium 316.18 mg 24%
Copper 0.13 mg 15%
Fluoride 12.88 mcg 0%
Iron 0.4 mg 2%
Magnesium 55.92 mg 13%
Manganese 0.25 mg 11%
Phosphorus 230.35 mg 18%
Potassium 810.05 mg 17%
Selenium 7.6 mcg 14%
Sodium 246.02 mg 11%
Zinc 1.3 mg 12%
Other
Nutrient Amount DV
Water 338.017 g 0%
Ash 2.685 g 0%