Your Recipe

Baked Caesar Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 908g 1090kcal
Parsley fresh 7.6g 3kcal
Cheese, parmesan, grated 56.699g 239kcal

Recipe Instructions:

Ingredients
4 boneless, skinless chicken breasts (about 2 pounds total)
1 cup creamy Caesar dressing
2 ounces Parmesan cheese, finely grated (about 1/2 cup)
2 tablespoons coarsely chopped fresh parsley leaves (optional)

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat the oven to 400ºF.
Pound 4 boneless, skinless chicken breasts one at a time: Place 1 chicken breast in a gallon-sized zip-top bag and pound with a rolling pin or the flat side of a meat mallet to an even 1/2-inch thickness. Set aside and repeat with the remaining breasts.
Pour 1 cup creamy Caesar dressing in a baking dish large enough to fit the chicken in a single layer. Place the chicken breasts in the baking dish, then flip them so that they are evenly coated with dressing.
Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant-read thermometer, 20 to 25 minutes. Meanwhile, finely grate 2 ounces Parmesan cheese (about 1/2 cup) and coarsely chop enough parsley leaves to get 2 tablespoons, if using.
Heat the broiler to high. Remove the baking dish from the oven. Sprinkle the Parmesan over the chicken in an even layer. Broil until the cheese is melted and lightly browned, 3 to 4 minutes. Serve the chicken garnished with the parsley if using

Nutrition Facts
Portion Size 243 g/ml
Amount Per Portion 333
Calories
% Daily Value *
Total Fat 9.9g 13%
Saturated Fat 3.5g 17%
Sodium 351mg 15%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 55g 111%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 1mg 6%
Potassium 795mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 60.747 mcg 7%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.453 mg 35%
Niacin [B3] 21.828 mg 136%
Pantothenic acid [B5] 3.466 mg 69%
Vitamin B6 1.854 mg 109%
Cobalamin [B12] 0.668 mcg 0%
Floate [B9] 23.318 mcg 0%
Vitamin C 2.527 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.285 mg 9%
Vitamin K 51.475 mcg 43%
Betaine 15.918 mg 0%
Choline 188.609 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.9 g 1%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.1 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 2.984 g 0%
Arginine 3.455 g 0%
Aspartic acid 4.809 g 0%
Cysteine 0.536 g 0%
Glutamic acid 7.571 g 0%
Glycine 2.264 g 0%
Histidine 1.906 g 0%
Isoleucine 2.508 g 0%
Leucine 4.228 g 0%
Lysine 4.913 g 0%
Methionine 1.329 g 0%
Phenylalanine 2.064 g 0%
Proline 1.627 g 0%
Serine 1.95 g 0%
Threonine 2.293 g 0%
Tryptophan 0.643 g 0%
Tyrosine 1.84 g 0%
Valine 2.648 g 0%
Minerals
Nutrient Amount DV
Calcium 139.28 mg 11%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 1.02 mg 6%
Magnesium 69.47 mg 17%
Manganese 0.04 mg 2%
Phosphorus 574.48 mg 46%
Potassium 794.79 mg 17%
Selenium 56.72 mcg 103%
Sodium 351.27 mg 15%
Zinc 2.18 mg 20%
Other
Nutrient Amount DV
Water 172.651 g 0%
Ash 3.62 g 0%