Your Recipe
Blueberry Basil Smoothie
| Nutrition Facts | |
| Portion Size | 727 g | ml |
| Amount Per Portion |
564 2361 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 2.1g | 10% |
| Sodium 185mg | 8% |
| Total Carbohydrate 84g | 31% |
| Dietary Fiber 17g | 59% |
| Sugar 49g | |
| Protein 13g | 26% |
| Vitamin D 2.4mcg | 12% |
| Calcium 617mg | 47% |
| Iron 3.7mg | 20% |
| Potassium 1184mg | 25% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 399.06 mcg | 44% |
| Thiamin [B1] | 0.309 mg | 26% |
| Riboflavin [B2] | 0.559 mg | 43% |
| Niacin [B3] | 3.588 mg | 22% |
| Pantothenic acid [B5] | 1.03 mg | 21% |
| Vitamin B6 | 0.747 mg | 44% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 76.802 mcg | 0% |
| Vitamin C | 46.378 mg | 52% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 16.51 mg | 110% |
| Vitamin K | 83.016 mcg | 69% |
| Betaine | 0.883 mg | 0% |
| Choline | 62.531 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 84.5 g | 31% |
| Sugars | 48.8 g | 98% |
| Dietary fiber | 16.7 g | 59% |
| Carbohydrate | 75.3 g | 0% |
| Net carbs | 35.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.546 g | 0% |
| Arginine | 1.106 g | 0% |
| Aspartic acid | 1.286 g | 0% |
| Cysteine | 0.143 g | 0% |
| Glutamic acid | 2.717 g | 0% |
| Glycine | 0.725 g | 0% |
| Histidine | 0.349 g | 0% |
| Isoleucine | 0.447 g | 0% |
| Leucine | 0.808 g | 0% |
| Lysine | 0.378 g | 0% |
| Methionine | 0.119 g | 0% |
| Phenylalanine | 0.596 g | 0% |
| Proline | 0.487 g | 0% |
| Serine | 0.501 g | 0% |
| Threonine | 0.344 g | 0% |
| Tryptophan | 0.099 g | 0% |
| Tyrosine | 0.275 g | 0% |
| Valine | 0.551 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 617.47 mg | 47% |
| Copper | 0.76 mg | 84% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 3.65 mg | 20% |
| Magnesium | 194.12 mg | 46% |
| Manganese | 2.44 mg | 106% |
| Phosphorus | 307.48 mg | 25% |
| Potassium | 1184.29 mg | 25% |
| Selenium | 4.78 mcg | 9% |
| Sodium | 185.1 mg | 8% |
| Zinc | 2.29 mg | 21% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 598.429 g | 0% |
| Ash | 5.1 g | 0% |
