Your Recipe

Grilled Corn with Basil Butter

Ingredient Amount Calories
Corn 840g 722kcal
Butter without salt 226g 1620kcal
Basil fresh 24g 6kcal
Sea salt 18g 0kcal

Recipe Instructions:

Grilled Corn
8 ears of corn, shucked
Olive oil
Salt
Basil Butter
2 sticks unsalted butter at room temperature
1 cup basil, loosely packed
1 tablespoon sea salt

Preheat grill to medium hot.
Roll corn in a little olive oil and sprinkle with salt. When grill is hot, add corn and close the lid. Rotate the corn a few times, until some of the kernels are blistered and the rest a bright and shiny yellow. This shouldn't take longer than 8 minutes. Be careful not to overcook, or the corn will be dry.
Meanwhile, add the butter, basil, and salt to a food processer and let it rip. You may need to scrape down the sides once or twice. When the basil is finely chopped and the butter has a light green tint, it's done.
When the corn comes off the grill, slather it with the basil butter. Sprinkle with a little more salt if desired. Eat immediately.
Note: basil butter can be made ahead and extra basil butter will keep for about a week or two in the fridge. You can roll it into a log with plastic wrap and slice it off as you need it. It's AMAZING on toast.

Nutrition Facts
Portion Size 139 g | ml
Amount Per Portion 294
1228
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 23g 116%
Sodium 903mg 39%
Total Carbohydrate 20g 7%
Dietary Fiber 2.1g 8%
Sugar 6.6g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 301mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 210.6 mcg 23%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.07 mg 5%
Niacin [B3] 1.897 mg 12%
Pantothenic acid [B5] 0.79 mg 16%
Vitamin B6 0.103 mg 6%
Cobalamin [B12] 0.048 mcg 0%
Floate [B9] 46.988 mcg 0%
Vitamin C 7.68 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.753 mg 5%
Vitamin K 14.737 mcg 12%
Betaine 0.012 mg 0%
Choline 29.803 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.7 g 7%
Sugars 6.6 g 13%
Dietary fiber 2.1 g 8%
Carbohydrate 19.7 g 0%
Net carbs 13.1g
Aminoacids
Nutrient Amount DV
Alanine 0.322 g 0%
Arginine 0.15 g 0%
Aspartic acid 0.283 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.726 g 0%
Glycine 0.142 g 0%
Histidine 0.101 g 0%
Isoleucine 0.153 g 0%
Leucine 0.395 g 0%
Lysine 0.166 g 0%
Methionine 0.077 g 0%
Phenylalanine 0.173 g 0%
Proline 0.333 g 0%
Serine 0.177 g 0%
Threonine 0.149 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.143 g 0%
Valine 0.214 g 0%
Minerals
Nutrient Amount DV
Calcium 14.42 mg 1%
Copper 0.07 mg 8%
Fluoride 0.79 mcg 0%
Iron 0.65 mg 4%
Magnesium 43.05 mg 10%
Manganese 0.21 mg 9%
Phosphorus 101.93 mg 8%
Potassium 301.13 mg 6%
Selenium 0.92 mcg 2%
Sodium 903.23 mg 39%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 87.089 g 0%
Ash 0.721 g 0%