Your Recipe
Grilled Corn with Basil Butter
Nutrition Facts | |
Portion Size | 139 g | ml |
Amount Per Portion |
294 1228 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 23g | 116% |
Sodium 903mg | 39% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 2.1g | 8% |
Sugar 6.6g | |
Protein 18g | 36% |
Vitamin D 0mcg | 0% |
Calcium 14mg | 1% |
Iron 0.7mg | 4% |
Potassium 301mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 210.6 mcg | 23% |
Thiamin [B1] | 0.165 mg | 14% |
Riboflavin [B2] | 0.07 mg | 5% |
Niacin [B3] | 1.897 mg | 12% |
Pantothenic acid [B5] | 0.79 mg | 16% |
Vitamin B6 | 0.103 mg | 6% |
Cobalamin [B12] | 0.048 mcg | 0% |
Floate [B9] | 46.988 mcg | 0% |
Vitamin C | 7.68 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.753 mg | 5% |
Vitamin K | 14.737 mcg | 12% |
Betaine | 0.012 mg | 0% |
Choline | 29.803 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 19.7 g | 7% |
Sugars | 6.6 g | 13% |
Dietary fiber | 2.1 g | 8% |
Carbohydrate | 19.7 g | 0% |
Net carbs | 13.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.322 g | 0% |
Arginine | 0.15 g | 0% |
Aspartic acid | 0.283 g | 0% |
Cysteine | 0.03 g | 0% |
Glutamic acid | 0.726 g | 0% |
Glycine | 0.142 g | 0% |
Histidine | 0.101 g | 0% |
Isoleucine | 0.153 g | 0% |
Leucine | 0.395 g | 0% |
Lysine | 0.166 g | 0% |
Methionine | 0.077 g | 0% |
Phenylalanine | 0.173 g | 0% |
Proline | 0.333 g | 0% |
Serine | 0.177 g | 0% |
Threonine | 0.149 g | 0% |
Tryptophan | 0.029 g | 0% |
Tyrosine | 0.143 g | 0% |
Valine | 0.214 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 14.42 mg | 1% |
Copper | 0.07 mg | 8% |
Fluoride | 0.79 mcg | 0% |
Iron | 0.65 mg | 4% |
Magnesium | 43.05 mg | 10% |
Manganese | 0.21 mg | 9% |
Phosphorus | 101.93 mg | 8% |
Potassium | 301.13 mg | 6% |
Selenium | 0.92 mcg | 2% |
Sodium | 903.23 mg | 39% |
Zinc | 0.51 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 87.089 g | 0% |
Ash | 0.721 g | 0% |