Your Recipe
Spanish Beef and Rice Bowls With Avocado
Nutrition Facts | |
Portion Size | 127 g | ml |
Amount Per Portion |
244 1019 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.2g | 9% |
Saturated Fat 1.1g | 5% |
Sodium 60mg | 3% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 5.1g | 18% |
Sugar 0.7g | |
Protein 5g | 10% |
Vitamin D 0mcg | 0% |
Calcium 44mg | 3% |
Iron 2.3mg | 13% |
Potassium 419mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 156.144 mcg | 17% |
Thiamin [B1] | 0.254 mg | 21% |
Riboflavin [B2] | 0.1 mg | 8% |
Niacin [B3] | 2.877 mg | 18% |
Pantothenic acid [B5] | 1.28 mg | 26% |
Vitamin B6 | 0.37 mg | 22% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 88.09 mcg | 0% |
Vitamin C | 5.335 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.881 mg | 6% |
Vitamin K | 44.344 mcg | 37% |
Betaine | 0.41 mg | 0% |
Choline | 9.226 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 41.2 g | 15% |
Sugars | 0.7 g | 1% |
Dietary fiber | 5.1 g | 18% |
Carbohydrate | 39.4 g | 0% |
Net carbs | 40.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.268 g | 0% |
Arginine | 0.322 g | 0% |
Aspartic acid | 0.471 g | 0% |
Cysteine | 0.055 g | 0% |
Glutamic acid | 0.896 g | 0% |
Glycine | 0.231 g | 0% |
Histidine | 0.116 g | 0% |
Isoleucine | 0.198 g | 0% |
Leucine | 0.375 g | 0% |
Lysine | 0.208 g | 0% |
Methionine | 0.1 g | 0% |
Phenylalanine | 0.243 g | 0% |
Proline | 0.22 g | 0% |
Serine | 0.245 g | 0% |
Threonine | 0.173 g | 0% |
Tryptophan | 0.058 g | 0% |
Tyrosine | 0.161 g | 0% |
Valine | 0.268 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 43.98 mg | 3% |
Copper | 0.24 mg | 27% |
Fluoride | 2.63 mcg | 0% |
Iron | 2.25 mg | 13% |
Magnesium | 88.95 mg | 21% |
Manganese | 1.93 mg | 84% |
Phosphorus | 161.9 mg | 13% |
Potassium | 419.39 mg | 9% |
Selenium | 0.38 mcg | 1% |
Sodium | 60.12 mg | 3% |
Zinc | 1.35 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 71.856 g | 0% |
Ash | 1.669 g | 0% |