Your Recipe

Spanish Beef and Rice Bowls With Avocado

Ingredient Amount Calories
Avocados 150g 240kcal
Rice brown medium-grain raw 190g 688kcal
Vinegar red wine 14.9g 3kcal
Cumin, ground 4.8g 18kcal
Capers, canned 8.6g 2kcal
Lettuce, cos or romaine, raw 140g 24kcal

Recipe Instructions:

Ingredients
1 cup brown rice

¾ cup coarsely chopped roasted red peppers

¼ cup pitted green olives, sliced (about 6 olives)

1 tablespoon drained capers

1 tablespoon red wine vinegar

1 pound ground sirloin

1 ½ teaspoons cumin

Kosher salt and black pepper

4 cups shredded romaine lettuce

1 avocado, quartered

Directions
Cook the rice according to the package directions.

Combine the peppers, olives, capers, and vinegar in a large bowl.

Heat a large nonstick skillet over medium-high heat. Add the ground sirloin and cook, stirring occasionally, until cooked through and beginning to brown, about 5 minutes. Reduce heat to low. Stir in the cumin and 2 tablespoons of the peppers and olives and cook for 2 minutes more. Season with ½ teaspoon salt and ¼ teaspoon black pepper.

Divide the rice evenly among 4 bowls and top evenly with the meat, lettuce, remaining peppers and olives, and avocado.

Nutrition Facts
Portion Size 127 g | ml
Amount Per Portion 244
1019
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 1.1g 5%
Sodium 60mg 3%
Total Carbohydrate 41g 15%
Dietary Fiber 5.1g 18%
Sugar 0.7g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.3mg 13%
Potassium 419mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 156.144 mcg 17%
Thiamin [B1] 0.254 mg 21%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 2.877 mg 18%
Pantothenic acid [B5] 1.28 mg 26%
Vitamin B6 0.37 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 88.09 mcg 0%
Vitamin C 5.335 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.881 mg 6%
Vitamin K 44.344 mcg 37%
Betaine 0.41 mg 0%
Choline 9.226 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.2 g 15%
Sugars 0.7 g 1%
Dietary fiber 5.1 g 18%
Carbohydrate 39.4 g 0%
Net carbs 40.5g
Aminoacids
Nutrient Amount DV
Alanine 0.268 g 0%
Arginine 0.322 g 0%
Aspartic acid 0.471 g 0%
Cysteine 0.055 g 0%
Glutamic acid 0.896 g 0%
Glycine 0.231 g 0%
Histidine 0.116 g 0%
Isoleucine 0.198 g 0%
Leucine 0.375 g 0%
Lysine 0.208 g 0%
Methionine 0.1 g 0%
Phenylalanine 0.243 g 0%
Proline 0.22 g 0%
Serine 0.245 g 0%
Threonine 0.173 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.161 g 0%
Valine 0.268 g 0%
Minerals
Nutrient Amount DV
Calcium 43.98 mg 3%
Copper 0.24 mg 27%
Fluoride 2.63 mcg 0%
Iron 2.25 mg 13%
Magnesium 88.95 mg 21%
Manganese 1.93 mg 84%
Phosphorus 161.9 mg 13%
Potassium 419.39 mg 9%
Selenium 0.38 mcg 1%
Sodium 60.12 mg 3%
Zinc 1.35 mg 12%
Other
Nutrient Amount DV
Water 71.856 g 0%
Ash 1.669 g 0%