Your Recipe

Orange Turmeric Smoothie

Ingredient Amount Calories
Mango 150g 90kcal
Oranges 420g 197kcal
Ginger root 28.3g 23kcal
Turmeric ground 3.18g 10kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

8 ounces cold organic coconut water
3 oranges peeled
2 mangoes peeled and cubed
1 teaspoon turmeric powder
1 inch piece of ginger peeled and minced finely
INSTRUCTIONS

Add the coconut water, oranges, mangoes, turmeric powder and ginger to the blender. Starting the blender on a low speed, blend until smooth. If needed gradually increase to higher speeds and blend until smooth.
Enjoy!

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 107
446
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 2mg 0%
Total Carbohydrate 26g 10%
Dietary Fiber 4.6g 16%
Sugar 20g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.9mg 5%
Potassium 399mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 42.4 mcg 5%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 0.814 mg 5%
Pantothenic acid [B5] 0.473 mg 9%
Vitamin B6 0.16 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 64.75 mcg 0%
Vitamin C 93.159 mg 104%
Vitamin D 0 mcg 0%
Vitamin E 0.773 mg 5%
Vitamin K 2.251 mcg 2%
Betaine 0.103 mg 0%
Choline 18.798 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.4 g 10%
Sugars 20.4 g 41%
Dietary fiber 4.6 g 16%
Carbohydrate 26.4 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0.117 g 0%
Arginine 0.116 g 0%
Aspartic acid 0.233 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.207 g 0%
Glycine 0.158 g 0%
Histidine 0.039 g 0%
Isoleucine 0.059 g 0%
Leucine 0.073 g 0%
Lysine 0.108 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.067 g 0%
Proline 0.088 g 0%
Serine 0.07 g 0%
Threonine 0.043 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.036 g 0%
Valine 0.091 g 0%
Minerals
Nutrient Amount DV
Calcium 64.79 mg 5%
Copper 0.15 mg 16%
Fluoride 0 mcg 0%
Iron 0.86 mg 5%
Magnesium 25.26 mg 6%
Manganese 0.3 mg 13%
Phosphorus 32.98 mg 3%
Potassium 398.6 mg 8%
Selenium 1.13 mcg 2%
Sodium 2.01 mg 0%
Zinc 0.22 mg 2%
Other
Nutrient Amount DV
Water 170.789 g 0%
Ash 0.947 g 0%