Your Recipe

Grilled Shrimp with Avocado Salad

Ingredient Amount Calories
Avocados 276g 442kcal
Lemon juice 28.7g 6kcal
Coriander (Cilantro) Leaves 10g 2kcal
Peppers, raw, red, sweet 148g 38kcal
Olive oil 53g 469kcal
Black pepper 2.3g 6kcal
Mustard seed ground 3.84g 20kcal
Onions, spring or scallions (includes tops and bulb), raw 25g 8kcal
Tomatoes, Cherry, Raw 140g 25kcal
Shrimp, raw 675g 574kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Shrimp
2 tbsp (30 ml) olive oil
1 tbsp dry mustard
1 tsp cracked black pepper
1 1/2 lb (675 g) large shrimp (colossal, 8-12) deveined with shell intact
Salad
2 avocados, cubed
1 red bell pepper, seeded and cut into thin strips
1 cup (140 g) yellow cherry tomatoes, halved
1 green onion, chopped
1/4 cup (10 g) fresh cilantro leaves
1/4 cup (60 ml) olive oil
2 tbsp (30 ml) lime juice

Preparation
Shrimp

In a large glass dish, combine the oil, mustard and pepper. Add the shrimp and toss to coat thoroughly. Let marinate in the refrigerator for 30 minutes.

Preheat the grill, setting the burners on high. Oil the grate.
Salad

In a bowl, combine all of the ingredients. Season with salt and pepper. Set aside.

Season the shrimp with salt and grill for 2 to 3 minutes on each side or until cooked. Serve with the avocado salad.

Nutrition Facts
Portion Size 340 g/ml
Amount Per Portion 397
Calories
% Daily Value *
Total Fat 25g 32%
Saturated Fat 3.5g 18%
Sodium 212mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 6.3g 23%
Sugar 3.3g
Protein 36g 73%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 1.9mg 10%
Potassium 994mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 89.344 mcg 10%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 1.889 mg 12%
Pantothenic acid [B5] 1.151 mg 23%
Vitamin B6 0.329 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 86.798 mcg 0%
Vitamin C 63.75 mg 71%
Vitamin D 0 mcg 0%
Vitamin E 4.272 mg 28%
Vitamin K 48.725 mcg 41%
Betaine 0.845 mg 0%
Choline 16.54 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.1 g 4%
Sugars 3.3 g 7%
Dietary fiber 6.3 g 23%
Carbohydrate 9.1 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 0.114 g 0%
Arginine 0.11 g 0%
Aspartic acid 0.357 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.509 g 0%
Glycine 0.112 g 0%
Histidine 0.056 g 0%
Isoleucine 0.09 g 0%
Leucine 0.15 g 0%
Lysine 0.132 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.107 g 0%
Proline 0.118 g 0%
Serine 0.121 g 0%
Threonine 0.089 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.056 g 0%
Valine 0.114 g 0%
Minerals
Nutrient Amount DV
Calcium 134.21 mg 10%
Copper 0.84 mg 94%
Fluoride 5.83 mcg 0%
Iron 1.87 mg 10%
Magnesium 94.23 mg 22%
Manganese 0.35 mg 15%
Phosphorus 427.97 mg 34%
Potassium 993.69 mg 21%
Selenium 2.41 mcg 4%
Sodium 211.6 mg 9%
Zinc 2.96 mg 27%
Other
Nutrient Amount DV
Water 264.664 g 0%
Ash 3.685 g 0%