Your Recipe

Carbonara ravioli with pumpkin and leek

Ingredient Amount Calories
Leeks 322g 196kcal
Squash, winter, butternut, raw 600g 270kcal
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 600g 582kcal

Recipe Instructions:

Ingredients
600g butternut pumpkin, seeded, peeled, cut into 1cm pieces

1 bunch sage, leaves picked

1 leek, pale section only, thinly sliced

490g jar carbonara pasta sauce

600g pkt Coles Beef Ravioli

Method
Step 1
Preheat oven to 200C. Line a baking tray with baking paper. Place the pumpkin on the tray. Sprinkle with the sage. Spray with olive oil spray and season. Roast, turning occasionally, for 20-25 mins or until pumpkin is tender.
Step 2
Meanwhile, heat a large non-stick frying pan over medium heat. Cook the leek, stirring occasionally, for 5 mins or until leek softens. Add the carbonara sauce and bring to a simmer.
Step 3
Cook ravioli in a saucepan of boiling water following packet directions or until al dente. Drain well.
Step 4
Add to the leek mixture with pumpkin mixture. Toss to combine. Divide among serving bowls. Season with pepper.

Nutrition Facts
Portion Size 381 g | ml
Amount Per Portion 262
1097
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 2.3g 11%
Sodium 447mg 19%
Total Carbohydrate 49g 18%
Dietary Fiber 6.7g 24%
Sugar 9.4g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 4.4mg 24%
Potassium 940mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 885.815 mcg 98%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 3.99 mg 25%
Pantothenic acid [B5] 0.713 mg 14%
Vitamin B6 0.501 mg 29%
Cobalamin [B12] 0.225 mcg 0%
Floate [B9] 134.02 mcg 0%
Vitamin C 41.16 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 3.651 mg 24%
Vitamin K 40.985 mcg 34%
Betaine 0 mg 0%
Choline 26.398 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.9 g 18%
Sugars 9.4 g 19%
Dietary fiber 6.7 g 24%
Carbohydrate 11.4 g 0%
Net carbs 39.5g
Aminoacids
Nutrient Amount DV
Alanine 0.366 g 0%
Arginine 0.396 g 0%
Aspartic acid 0.689 g 0%
Cysteine 0.095 g 0%
Glutamic acid 1.847 g 0%
Glycine 0.383 g 0%
Histidine 0.172 g 0%
Isoleucine 0.297 g 0%
Leucine 0.496 g 0%
Lysine 0.342 g 0%
Methionine 0.107 g 0%
Phenylalanine 0.335 g 0%
Proline 0.49 g 0%
Serine 0.358 g 0%
Threonine 0.259 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.242 g 0%
Valine 0.36 g 0%
Minerals
Nutrient Amount DV
Calcium 137.5 mg 11%
Copper 0.28 mg 31%
Fluoride 0 mcg 0%
Iron 4.38 mg 24%
Magnesium 91.54 mg 22%
Manganese 0.91 mg 39%
Phosphorus 137.68 mg 11%
Potassium 939.9 mg 20%
Selenium 15.96 mcg 29%
Sodium 446.6 mg 19%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 315.065 g 0%
Ash 3.5 g 0%