Your Recipe

Stuffed Peppadew Peppers

Ingredient Amount Calories
Chives 1g 0kcal
Peppers, raw, red, sweet 1080g 281kcal
Cheese feta 32g 85kcal
Parsley dried 0.5g 1kcal
Basil dried 1.4g 3kcal
Cheese, goat, soft type 113.4g 299kcal

Recipe Tags:

Food

Recipe Instructions:

24 peppadew peppers
4 ounces soft goat cheese- at room temperature
2 tablespoons finely crumbled feta cheese
1 tablespoon chopped herbs of your choice- good additions are basil, flat leaf parsley, tarragon, mint, chives, or a mix

Directions
Briskly mix goat cheese, feta, and herbs together. If mixture appears too stiff to pipe from a pastry bag or a large zip lock bag, mix in a touch of water to loosen mixture.
Add mixture to a pastry bag or a large zip lock bag and snip one corner off to allow for piping.
Pipe mixture into each pepper and place on a serving platter.
If you wish, reserve some extra herbs when preparing the stuffing and sprinkle around the plate.

Nutrition Facts
Portion Size 1228 g | ml
Amount Per Portion 670
2803
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 21g 107%
Sodium 932mg 41%
Total Carbohydrate 67g 24%
Dietary Fiber 23g 83%
Sugar 45g
Protein 37g 74%
Vitamin D 0.6mcg 3%
Calcium 430mg 33%
Iron 8.4mg 47%
Potassium 2381mg 51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2065.375 mcg 229%
Thiamin [B1] 0.715 mg 60%
Riboflavin [B2] 1.649 mg 127%
Niacin [B3] 11.503 mg 72%
Pantothenic acid [B5] 4.524 mg 90%
Vitamin B6 3.587 mg 211%
Cobalamin [B12] 0.756 mcg 0%
Floate [B9] 526.938 mcg 0%
Vitamin C 1383.617 mg 1537%
Vitamin D 0.582 mcg 3%
Vitamin E 17.522 mg 117%
Vitamin K 88.465 mcg 74%
Betaine 1.314 mg 0%
Choline 84.178 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.3 g 24%
Sugars 45.4 g 91%
Dietary fiber 23.4 g 83%
Carbohydrate 67.3 g 0%
Net carbs 21.9g
Aminoacids
Nutrient Amount DV
Alanine 0.874 g 0%
Arginine 1.19 g 0%
Aspartic acid 4.421 g 0%
Cysteine 0.331 g 0%
Glutamic acid 7.029 g 0%
Glycine 0.598 g 0%
Histidine 0.894 g 0%
Isoleucine 1.376 g 0%
Leucine 2.602 g 0%
Lysine 2.11 g 0%
Methionine 0.913 g 0%
Phenylalanine 1.468 g 0%
Proline 3.097 g 0%
Serine 1.735 g 0%
Threonine 1.437 g 0%
Tryptophan 0.421 g 0%
Tyrosine 1.148 g 0%
Valine 2.152 g 0%
Minerals
Nutrient Amount DV
Calcium 430.1 mg 33%
Copper 1.09 mg 121%
Fluoride 0 mcg 0%
Iron 8.39 mg 47%
Magnesium 166.2 mg 40%
Manganese 1.52 mg 66%
Phosphorus 685.54 mg 55%
Potassium 2381.32 mg 51%
Selenium 9.18 mcg 17%
Sodium 931.54 mg 41%
Zinc 4.8 mg 44%
Other
Nutrient Amount DV
Water 1083.447 g 0%
Ash 8.807 g 0%