Your Recipe

REFRESHING CUCUMBER DETOX SPARKLER

Ingredient Amount Calories
Lime 15g 5kcal
Cucumber 800g 128kcal

Recipe Tags:

Food

Recipe Instructions:

4 medium Cucumbers, peeled and chopped
Juice of ½ Lime (about 1 tablespoon)
Lime Seltzer
Mint, for garnish

Directions:

To make cucumber juice:

Blend the chopped cucumbers in a food processor for 2 to 3 minutes
Then pour the mash into a strainer placed over a bowl. Use a spatula to press the liquid from the pulp (this also makes the drink less frothy).
For less pulp, use cheesecloth or coffee filters over your strainer. Refrigerate.
For 1 serving of Refreshing Cucumber Detox Sparkler:
Fill a 12-ounce glass halfway with ice and add 4 ounces of cucumber juice. Add ¼ tablespoon lime juice. Top with 4 ounces seltzer or more if desired. Add a wedge of lime and a mint sprig.

Note: If you are allergic to lime/citrus, you just go with the selzter.

Nutrition Facts
Portion Size 204 g | ml
Amount Per Portion 33
139
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 4.1mg 0%
Total Carbohydrate 7.7g 3%
Dietary Fiber 1.1g 4%
Sugar 3.4g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.6mg 3%
Potassium 298mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.075 mcg 1%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 0.204 mg 1%
Pantothenic acid [B5] 0.526 mg 11%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.3 mcg 0%
Vitamin C 6.691 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.068 mg 0%
Vitamin K 32.823 mcg 27%
Betaine 0 mg 0%
Choline 12.191 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.7 g 3%
Sugars 3.4 g 7%
Dietary fiber 1.1 g 4%
Carbohydrate 7.7 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 0.048 g 0%
Arginine 0.088 g 0%
Aspartic acid 0.082 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.392 g 0%
Glycine 0.048 g 0%
Histidine 0.02 g 0%
Isoleucine 0.042 g 0%
Leucine 0.058 g 0%
Lysine 0.058 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.038 g 0%
Proline 0.03 g 0%
Serine 0.04 g 0%
Threonine 0.038 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.022 g 0%
Valine 0.044 g 0%
Minerals
Nutrient Amount DV
Calcium 33.24 mg 3%
Copper 0.08 mg 9%
Fluoride 2.6 mcg 0%
Iron 0.58 mg 3%
Magnesium 26.23 mg 6%
Manganese 0.16 mg 7%
Phosphorus 48.68 mg 4%
Potassium 297.83 mg 6%
Selenium 0.62 mcg 1%
Sodium 4.08 mg 0%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 193.77 g 0%
Ash 0.761 g 0%