Your Recipe

Slow Cooker Beef Stew

Ingredient Amount Calories
Carrots, raw 183g 75kcal
Celery 30g 5kcal
Onions 197g 79kcal
Corned beef brisket raw 900g 1782kcal
Bay leaf 56g 175kcal
Parsley fresh 55g 20kcal
Thyme fresh 0.92g 1kcal
Tomato puree, without salt added 28.1g 11kcal
Cornstarch 6.26g 24kcal
Sauce, worcestershire 11.2g 9kcal
Rapeseed oil (Canola oil) 27.2g 240kcal

Recipe Instructions:

Ingredients
1 onion, chopped
2 celery sticks, finely chopped
2 tbsp rapeseed oil
3 carrots, halved and cut into chunks
2 bay leaves
½ pack thyme
2 tbsp tomato purée
2 tbsp Worcestershire sauce
2 beef stock cubes or stock pots
900g beef for braising such as skirt, buy a
whole piece and cut it yourself for bigger
chunks or buy ready-diced
2 tsp cornflour (optional)
½ small bunch parsley, chopped
buttery mash, to serve (optional)

Method
Step 1 Fry the onion and celery in 1 tbsp oil over a low heat until they
start to soften – about 5 mins. Add the carrots, bay and thyme,
fry for 2 mins, stir in the purée and Worcestershire sauce, add
600ml boiling water, stir and tip everything into a slow cooker.
Crumble over the stock cubes or add the stock pots and stir, then
season with pepper (don’t add salt as the stock may be salty).
Step 2 Clean out the frying pan and fry the beef in the remaining oil in
batches until it is well browned, then tip each batch into the slow
cooker. Cook on low for 8-10 hrs, or on high for 4 hrs.
Step 3 If you want to thicken the gravy, mix the cornflour with a splash of
cold water to make a paste, then stir in 2 tbsp of the liquid from
the slow cooker. Tip back into the slow cooker, stir and cook for a
further 30 mins on high. Stir in the parsley and season again to
taste. Serve with mash, if you like. Leave to cool before freezing.

Nutrition Facts
Portion Size 374 g | ml
Amount Per Portion 605
2532
kcal
kilojoules
% Daily Value *
Total Fat 42g 54%
Saturated Fat 12g 58%
Sodium 2827mg 123%
Total Carbohydrate 24g 9%
Dietary Fiber 6.6g 23%
Sugar 5.1g
Protein 36g 71%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 11mg 63%
Potassium 1111mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 487.324 mcg 54%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.48 mg 37%
Niacin [B3] 9.354 mg 58%
Pantothenic acid [B5] 1.573 mg 31%
Vitamin B6 1.046 mg 62%
Cobalamin [B12] 4.005 mcg 0%
Floate [B9] 81.45 mcg 0%
Vitamin C 93.601 mg 104%
Vitamin D 0 mcg 0%
Vitamin E 1.766 mg 12%
Vitamin K 239.049 mcg 199%
Betaine 0.254 mg 0%
Choline 10.58 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.6 g 9%
Sugars 5.1 g 10%
Dietary fiber 6.6 g 23%
Carbohydrate 21 g 0%
Net carbs 18.5g
Aminoacids
Nutrient Amount DV
Alanine 2.473 g 0%
Arginine 2.154 g 0%
Aspartic acid 3.431 g 0%
Cysteine 0.466 g 0%
Glutamic acid 5.762 g 0%
Glycine 2.816 g 0%
Histidine 1.087 g 0%
Isoleucine 1.489 g 0%
Leucine 2.519 g 0%
Lysine 2.627 g 0%
Methionine 0.784 g 0%
Phenylalanine 1.254 g 0%
Proline 2.442 g 0%
Serine 1.39 g 0%
Threonine 1.366 g 0%
Tryptophan 0.322 g 0%
Tyrosine 1.118 g 0%
Valine 1.524 g 0%
Minerals
Nutrient Amount DV
Calcium 186.13 mg 14%
Copper 0.4 mg 44%
Fluoride 2.31 mcg 0%
Iron 11.25 mg 63%
Magnesium 68.81 mg 16%
Manganese 1.36 mg 59%
Phosphorus 324.08 mg 26%
Potassium 1110.98 mg 24%
Selenium 43.58 mcg 79%
Sodium 2827.24 mg 123%
Zinc 7.32 mg 67%
Other
Nutrient Amount DV
Water 262.67 g 0%
Ash 10.038 g 0%