Your Recipe

Jackfruit Barbacoa Burrito Bowls

Ingredient Amount Calories
Lime 67g 20kcal
Coriander (Cilantro) Leaves 31.5g 7kcal
Rice brown medium-grain cooked 606g 679kcal
Black beans 180g 238kcal
Garlic 18g 27kcal
Olive oil 28g 248kcal
Bay leaf 0.2g 1kcal
Chili powder 2.7g 8kcal
Vegetable broth 388.5g 19kcal
Onions, white, raw 52g 19kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 12g 0kcal
Jackfruit, raw 1130g 1074kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 cup chopped white onion

6 garlic cloves, crushed

1 medium New Mexico chile, stem and seeds removed

1 ½ cups unsalted vegetable broth

2 (20 ounce) cans green jackfruit in brine, rinsed and shredded

1 teaspoon chili powder

½ teaspoon kosher salt

½ teaspoon ground pepper

1 bay leaf

3 cups hot cooked brown rice

2 cups thinly sliced iceberg lettuce

1 ⅓ cups chopped plum tomatoes (about 3 medium)

1 cup unsalted canned black beans, rinsed

½ cup chopped fresh cilantro

1 lime, quartered

Directions
Heat oil in a medium saucepan over medium-high heat. Add onion, garlic and chile; cook, stirring occasionally, until the onion is tender and browned, about 6 minutes. Add broth; increase heat to high and bring to a boil. Partially cover and reduce heat to medium. Cook until the chile is tender, about 10 minutes. Transfer the mixture to a blender. Remove center piece of blender lid (to allow steam to escape); secure the lid on the blender. Place a clean towel over the opening and process until very smooth, about 45 seconds. (Use caution when blending hot liquids.)

Return the chile sauce to the saucepan; add jackfruit, chili powder, salt, pepper and bay leaf. Bring to a simmer over medium-high heat. Reduce heat to medium-low, partially cover and cook until slightly thickened, 6 to 8 minutes. Discard the bay leaf.

Place 3/4 cup rice in each of 4 shallow bowls. Top each with 3/4 cup jackfruit mixture, 1/2 cup lettuce, 1/3 cup tomatoes, 1/4 cup beans and 2 tablespoons cilantro. Serve with lime wedges.

Nutrition Facts
Portion Size 629 g | ml
Amount Per Portion 585
2448
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.9g 10%
Sodium 1500mg 65%
Total Carbohydrate 118g 43%
Dietary Fiber 12g 43%
Sugar 56g
Protein 13g 27%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 3mg 17%
Potassium 1675mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 62.896 mcg 7%
Thiamin [B1] 0.605 mg 50%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 5.183 mg 32%
Pantothenic acid [B5] 1.543 mg 31%
Vitamin B6 1.284 mg 76%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 147.595 mcg 0%
Vitamin C 47.523 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 2.857 mg 19%
Vitamin K 32.152 mcg 27%
Betaine 0.051 mg 0%
Choline 18.37 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 118.1 g 43%
Sugars 55.8 g 112%
Dietary fiber 12.1 g 43%
Carbohydrate 50.2 g 0%
Net carbs 62.3g
Aminoacids
Nutrient Amount DV
Alanine 0.626 g 0%
Arginine 0.935 g 0%
Aspartic acid 1.335 g 0%
Cysteine 0.138 g 0%
Glutamic acid 1.908 g 0%
Glycine 0.586 g 0%
Histidine 0.303 g 0%
Isoleucine 0.533 g 0%
Leucine 0.92 g 0%
Lysine 0.617 g 0%
Methionine 0.239 g 0%
Phenylalanine 0.555 g 0%
Proline 0.399 g 0%
Serine 0.701 g 0%
Threonine 0.549 g 0%
Tryptophan 0.192 g 0%
Tyrosine 0.542 g 0%
Valine 0.676 g 0%
Minerals
Nutrient Amount DV
Calcium 123.68 mg 10%
Copper 0.51 mg 57%
Fluoride 0.1 mcg 0%
Iron 3 mg 17%
Magnesium 187.96 mg 45%
Manganese 2.16 mg 94%
Phosphorus 261.88 mg 21%
Potassium 1675.3 mg 36%
Selenium 1.47 mcg 3%
Sodium 1499.64 mg 65%
Zinc 2 mg 18%
Other
Nutrient Amount DV
Water 479.582 g 0%
Ash 4.736 g 0%