Your Recipe

Mee Kolok

Ingredient Amount Calories
Noodles, egg, dry 225g 866kcal
Garlic 6g 9kcal
Vegetable oil 15g 133kcal
White pepper 1g 3kcal
Onions, spring or scallions (includes tops and bulb), raw 20g 6kcal
Oil, sesame, salad or cooking 15g 133kcal
Soy sauce made from soy and wheat (shoyu), low sodium 30g 17kcal
Sauce, oyster, ready-to-serve 15g 8kcal
Sugars, granulated 4g 15kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
o 8 oz egg noodles or yellow noodles
o 2 tablespoons soy sauce
o 1 tablespoon oyster sauce
o 1 tablespoon sesame oil
o 1 teaspoon sugar
o 1/2 teaspoon white pepper
o 1/2 lb minced meat (pork or beef)
o 1/2 cup char siu (barbecued pork), sliced
o 2 spring onions, chopped
o 2 cloves garlic, minced
o 1 tablespoon vegetable oil
o Optional: fried shallots for garnish
Instructions:
o Boil noodles according to package instructions. Drain and set aside.
o Mix soy sauce, oyster sauce, sesame oil, sugar, and white pepper in a bowl. Set aside.
o Heat oil in a skillet. Add minced garlic and cook until fragrant. Add minced meat and cook until browned.
o Stir in char siu and sauce mixture. Cook for a few minutes until everything is well coated and heated through.
o Toss cooked noodles with the sauce and meat mixture. Top with chopped spring onions and fried shallots.
o Serve hot, garnished with extra spring onions and fried shallots.

Nutrition Facts
Portion Size 83 g | ml
Amount Per Portion 298
1245
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.7g 9%
Sodium 385mg 17%
Total Carbohydrate 43g 16%
Dietary Fiber 2.1g 8%
Sugar 2.2g
Protein 8.9g 18%
Vitamin D 0.2mcg 1%
Calcium 30mg 2%
Iron 2.5mg 14%
Potassium 186mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.063 mcg 1%
Thiamin [B1] 0.646 mg 54%
Riboflavin [B2] 0.268 mg 21%
Niacin [B3] 4.896 mg 31%
Pantothenic acid [B5] 0.558 mg 11%
Vitamin B6 0.156 mg 9%
Cobalamin [B12] 0.179 mcg 0%
Floate [B9] 215.258 mcg 0%
Vitamin C 1.464 mg 2%
Vitamin D 0.169 mcg 1%
Vitamin E 0.759 mg 5%
Vitamin K 15.588 mcg 13%
Betaine 77.145 mg 0%
Choline 47.358 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43 g 16%
Sugars 2.2 g 4%
Dietary fiber 2.1 g 8%
Carbohydrate 40.8 g 0%
Net carbs 40.7g
Aminoacids
Nutrient Amount DV
Alanine 0.345 g 0%
Arginine 0.391 g 0%
Aspartic acid 0.479 g 0%
Cysteine 0.169 g 0%
Glutamic acid 2.733 g 0%
Glycine 0.311 g 0%
Histidine 0.229 g 0%
Isoleucine 0.371 g 0%
Leucine 0.695 g 0%
Lysine 0.275 g 0%
Methionine 0.16 g 0%
Phenylalanine 0.452 g 0%
Proline 0.921 g 0%
Serine 0.494 g 0%
Threonine 0.276 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.175 g 0%
Valine 0.427 g 0%
Minerals
Nutrient Amount DV
Calcium 30.13 mg 2%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 2.51 mg 14%
Magnesium 39.55 mg 9%
Manganese 0.6 mg 26%
Phosphorus 153.42 mg 12%
Potassium 185.69 mg 4%
Selenium 44.78 mcg 81%
Sodium 385.23 mg 17%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 19.098 g 0%
Ash 1.722 g 0%