Your Recipe

Kimchi Jjigae (김치찌개)

Ingredient Amount Calories
Tofu (Firm) 324g 376kcal
Garlic 5g 7kcal
Tap water 480g 0kcal
Onions, spring or scallions (includes tops and bulb), raw 25g 8kcal
Oil, sesame, salad or cooking 4.5g 40kcal
Soy sauce made from soy and wheat (shoyu), low sodium 18g 10kcal
Sauce, ready-to-serve, hoisin 16g 35kcal
Pork, fresh, belly, raw 100g 518kcal
Cabbage, kimchi 150g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1 cup chopped kimchi (well-fermented)
100 grams pork belly or shoulder, thinly sliced
1/2 block tofu, cubed
1 green onion, chopped
2 cups water or broth
1 tablespoon gochujang (Korean chili paste)
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon minced garlic
Salt and pepper to taste
Instructions:

Prepare Ingredients:

Chop the kimchi into bite-sized pieces if not already chopped.
Thinly slice the pork belly or shoulder.
Cube the tofu and chop the green onion.
Cooking Process:

Heat a small pot over medium heat.
Add the thinly sliced pork belly or shoulder. Cook until browned.
Add Kimchi and Flavorings:

Add chopped kimchi to the pot. Stir-fry for 2-3 minutes until slightly caramelized and aromatic.
Add Broth and Seasonings:

Pour in water or broth, soy sauce, gochujang, and minced garlic. Mix well to combine.
Simmer the Stew:

Bring the pot to a boil, then reduce heat to medium-low.
Simmer for 10-15 minutes, allowing the flavors to meld together.
Add Tofu and Green Onion:

Add cubed tofu and chopped green onion to the pot.
Cook for another 5 minutes until tofu is heated through and flavors are well incorporated.
Finish and Serve:

Stir in sesame oil.
Taste and adjust seasoning with salt and pepper if needed.
Serve Hot:

Serve hot as your OMAD meal, ideally with steamed rice.

Nutrition Facts
Portion Size 561 g | ml
Amount Per Portion 509
2128
kcal
kilojoules
% Daily Value *
Total Fat 42g 54%
Saturated Fat 12g 60%
Sodium 5509mg 240%
Total Carbohydrate 16g 6%
Dietary Fiber 1.9g 7%
Sugar 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 2044mg 157%
Iron 5.8mg 32%
Potassium 413mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 11.5 mcg 1%
Thiamin [B1] 0.476 mg 40%
Riboflavin [B2] 0.494 mg 38%
Niacin [B3] 4.042 mg 25%
Pantothenic acid [B5] 0.41 mg 8%
Vitamin B6 0.43 mg 25%
Cobalamin [B12] 0.42 mcg 0%
Floate [B9] 100.355 mcg 0%
Vitamin C 3.636 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.439 mg 3%
Vitamin K 58.964 mcg 49%
Betaine 3.474 mg 0%
Choline 16.334 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.9 g 6%
Sugars 3.3 g 7%
Dietary fiber 1.9 g 7%
Carbohydrate 9.2 g 0%
Net carbs 12.6g
Aminoacids
Nutrient Amount DV
Alanine 0.718 g 0%
Arginine 1.222 g 0%
Aspartic acid 1.779 g 0%
Cysteine 0.049 g 0%
Glutamic acid 2.97 g 0%
Glycine 0.66 g 0%
Histidine 0.382 g 0%
Isoleucine 0.761 g 0%
Leucine 1.24 g 0%
Lysine 0.788 g 0%
Methionine 0.189 g 0%
Phenylalanine 0.741 g 0%
Proline 0.979 g 0%
Serine 0.907 g 0%
Threonine 0.703 g 0%
Tryptophan 0.2 g 0%
Tyrosine 0.603 g 0%
Valine 0.784 g 0%
Minerals
Nutrient Amount DV
Calcium 2044.22 mg 157%
Copper 0.71 mg 79%
Fluoride 170.88 mcg 0%
Iron 5.77 mg 32%
Magnesium 120.12 mg 29%
Manganese 2.08 mg 90%
Phosphorus 216.69 mg 17%
Potassium 412.98 mg 9%
Selenium 33.02 mcg 60%
Sodium 5508.81 mg 240%
Zinc 3.4 mg 31%
Other
Nutrient Amount DV
Water 465.22 g 0%
Ash 17.284 g 0%