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Pita Pizza

Ingredient Amount Calories
Bread, pita, whole-wheat 57g 149kcal

Recipe Instructions:

1 whole-grain pita bread
2 tbsp. marinara sauce
¼ cup shredded Mozzarella

Spread unsplit pita with marinara sauce and scatter with Mozzarella. Bake in a 450 degree F oven or toaster oven until crispy, 7- 8 minutes. Cut into wedges.

Add-ons: olives, arugula, broccoli, cherry tomatoes, basil, or any other pizza toppings

Nutrition Facts
Portion Size 57 g | ml
Amount Per Portion 149
625
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Sodium 240mg 10%
Total Carbohydrate 32g 12%
Dietary Fiber 3.5g 12%
Sugar 1.6g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 8.6mg 1%
Iron 1.7mg 10%
Potassium 97mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 0.046 mg 4%
Niacin [B3] 1.619 mg 10%
Pantothenic acid [B5] 0.474 mg 9%
Vitamin B6 0.151 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.95 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.348 mg 2%
Vitamin K 0.798 mcg 1%
Betaine 0 mg 0%
Choline 15.105 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.9 g 12%
Sugars 1.6 g 3%
Dietary fiber 3.5 g 12%
Carbohydrate 0 0%
Net carbs 30.2g
Aminoacids
Nutrient Amount DV
Alanine 0.196 g 0%
Arginine 0.259 g 0%
Aspartic acid 0.282 g 0%
Cysteine 0.13 g 0%
Glutamic acid 1.797 g 0%
Glycine 0.225 g 0%
Histidine 0.129 g 0%
Isoleucine 0.209 g 0%
Leucine 0.382 g 0%
Lysine 0.151 g 0%
Methionine 0.087 g 0%
Phenylalanine 0.268 g 0%
Proline 0.596 g 0%
Serine 0.267 g 0%
Threonine 0.161 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.166 g 0%
Valine 0.251 g 0%
Minerals
Nutrient Amount DV
Calcium 8.55 mg 1%
Copper 0.17 mg 18%
Fluoride 0 mcg 0%
Iron 1.74 mg 10%
Magnesium 39.33 mg 9%
Manganese 0.99 mg 43%
Phosphorus 102.6 mg 8%
Potassium 96.9 mg 2%
Selenium 25.08 mcg 46%
Sodium 239.97 mg 10%
Zinc 0.87 mg 8%
Other
Nutrient Amount DV
Water 17.442 g 0%
Ash 1.14 g 0%