Your Recipe

Saucy bean baked eggs

Ingredient Amount Calories
Egg raw whole 250g 358kcal
Bread, rye 64g 166kcal
Tomatoes, Cherry, Raw 800g 144kcal

Recipe Instructions:

2 x 400g cans cherry tomatoes
400g can mixed bean salad, drained
200g baby spinach
4 medium eggs
50g thinly sliced smoked ham, torn
wholemeal rye bread, to serve (optional

Method
STEP 1
Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.

STEP 2
Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.

Nutrition Facts
Portion Size 557 g | ml
Amount Per Portion 334
1396
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4.2g 21%
Sodium 390mg 17%
Total Carbohydrate 32g 12%
Dietary Fiber 6.7g 24%
Sugar 12g
Protein 22g 44%
Vitamin D 2.5mcg 13%
Calcium 133mg 10%
Iron 4.2mg 23%
Potassium 1174mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 368 mcg 41%
Thiamin [B1] 0.337 mg 28%
Riboflavin [B2] 0.754 mg 58%
Niacin [B3] 3.687 mg 23%
Pantothenic acid [B5] 2.413 mg 48%
Vitamin B6 0.557 mg 33%
Cobalamin [B12] 1.113 mcg 0%
Floate [B9] 167.07 mcg 0%
Vitamin C 54.928 mg 61%
Vitamin D 2.5 mcg 13%
Vitamin E 3.578 mg 24%
Vitamin K 32.484 mcg 27%
Betaine 0.775 mg 0%
Choline 398.972 mg 73%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.9 g 12%
Sugars 12.2 g 24%
Dietary fiber 6.7 g 24%
Carbohydrate 0.9 g 0%
Net carbs 19.7g
Aminoacids
Nutrient Amount DV
Alanine 1.122 g 0%
Arginine 1.213 g 0%
Aspartic acid 2.343 g 0%
Cysteine 0.431 g 0%
Glutamic acid 4.648 g 0%
Glycine 0.713 g 0%
Histidine 0.5 g 0%
Isoleucine 1.013 g 0%
Leucine 1.643 g 0%
Lysine 1.323 g 0%
Methionine 0.543 g 0%
Phenylalanine 1.09 g 0%
Proline 0.991 g 0%
Serine 1.451 g 0%
Threonine 0.885 g 0%
Tryptophan 0.263 g 0%
Tyrosine 0.748 g 0%
Valine 1.266 g 0%
Minerals
Nutrient Amount DV
Calcium 133.36 mg 10%
Copper 0.39 mg 43%
Fluoride 26.9 mcg 0%
Iron 4.17 mg 23%
Magnesium 71.8 mg 17%
Manganese 0.75 mg 33%
Phosphorus 383.5 mg 31%
Potassium 1173.62 mg 25%
Selenium 48.26 mcg 88%
Sodium 390.46 mg 17%
Zinc 2.66 mg 24%
Other
Nutrient Amount DV
Water 485.124 g 0%
Ash 4.125 g 0%