Your Recipe

Kimbap (김밥)

Ingredient Amount Calories
Carrots, raw 30g 12kcal
Cucumber 30g 5kcal
Egg raw whole 50g 72kcal
Rice white short-grain cooked 200g 260kcal
Oil, sesame, salad or cooking 10g 88kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 50g 122kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Cooked rice: 200g
o Nori sheets: 2
o Carrot: 30g (julienned)
o Cucumber: 30g (julienned)
o Spinach: 30g (blanched)
o Egg: 1 (beaten and cooked into a thin omelet, sliced into strips)
o Beef or bulgogi: 50g (cooked)
o Sesame oil: 10g
o Salt: to taste
• Instructions:
1. Mix cooked rice with sesame oil and a pinch of salt.
2. Lay a nori sheet on a bamboo mat, spread a thin layer of rice evenly.
3. Place strips of carrot, cucumber, spinach, egg, and beef/bulgogi across the center.
4. Roll tightly using the bamboo mat, applying gentle pressure.
5. Slice into bite-sized pieces and serve.

Nutrition Facts
Portion Size 123 g | ml
Amount Per Portion 186
779
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 10%
Saturated Fat 2g 10%
Sodium 40mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 0.3g 1%
Sugar 0.7g
Protein 8.3g 17%
Vitamin D 0.4mcg 2%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 143mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 110.667 mcg 12%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 2.312 mg 14%
Pantothenic acid [B5] 0.662 mg 13%
Vitamin B6 0.179 mg 11%
Cobalamin [B12] 0.413 mcg 0%
Floate [B9] 77.767 mcg 0%
Vitamin C 0.87 mg 1%
Vitamin D 0.367 mcg 2%
Vitamin E 0.364 mg 2%
Vitamin K 3.747 mcg 3%
Betaine 2.34 mg 0%
Choline 67.603 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.6 g 7%
Sugars 0.7 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 20.6 g 0%
Net carbs 19.9g
Aminoacids
Nutrient Amount DV
Alanine 0.501 g 0%
Arginine 0.572 g 0%
Aspartic acid 0.802 g 0%
Cysteine 0.144 g 0%
Glutamic acid 1.316 g 0%
Glycine 0.425 g 0%
Histidine 0.237 g 0%
Isoleucine 0.394 g 0%
Leucine 0.682 g 0%
Lysine 0.602 g 0%
Methionine 0.22 g 0%
Phenylalanine 0.383 g 0%
Proline 0.38 g 0%
Serine 0.429 g 0%
Threonine 0.349 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.284 g 0%
Valine 0.471 g 0%
Minerals
Nutrient Amount DV
Calcium 18.23 mg 1%
Copper 0.08 mg 9%
Fluoride 4.37 mcg 0%
Iron 1.61 mg 9%
Magnesium 13.5 mg 3%
Manganese 0.27 mg 12%
Phosphorus 95.73 mg 8%
Potassium 143.03 mg 3%
Selenium 15.02 mcg 27%
Sodium 40.1 mg 2%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 86.464 g 0%
Ash 0.63 g 0%