Your Recipe
Summertime Mango Drink
| Nutrition Facts | |
| Portion Size | 211 g | ml |
| Amount Per Portion |
130 545 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.4g | 3% |
| Saturated Fat 1.4g | 7% |
| Sodium 49mg | 2% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugar 23g | |
| Protein 4.2g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 134mg | 10% |
| Iron 0.2mg | 1% |
| Potassium 321mg | 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 85.224 mcg | 9% |
| Thiamin [B1] | 0.069 mg | 6% |
| Riboflavin [B2] | 0.23 mg | 18% |
| Niacin [B3] | 0.801 mg | 5% |
| Pantothenic acid [B5] | 0.57 mg | 11% |
| Vitamin B6 | 0.164 mg | 10% |
| Cobalamin [B12] | 0.54 mcg | 0% |
| Floate [B9] | 50.244 mcg | 0% |
| Vitamin C | 38.424 mg | 43% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.976 mg | 7% |
| Vitamin K | 4.614 mcg | 4% |
| Betaine | 0.917 mg | 0% |
| Choline | 24.687 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 24.2 g | 9% |
| Sugars | 23.4 g | 47% |
| Dietary fiber | 1.7 g | 6% |
| Carbohydrate | 24.1 g | 0% |
| Net carbs | 0.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.2 g | 0% |
| Arginine | 0.128 g | 0% |
| Aspartic acid | 0.36 g | 0% |
| Cysteine | 0.02 g | 0% |
| Glutamic acid | 0.857 g | 0% |
| Glycine | 0.102 g | 0% |
| Histidine | 0.122 g | 0% |
| Isoleucine | 0.205 g | 0% |
| Leucine | 0.371 g | 0% |
| Lysine | 0.35 g | 0% |
| Methionine | 0.097 g | 0% |
| Phenylalanine | 0.203 g | 0% |
| Proline | 0.03 g | 0% |
| Serine | 0.239 g | 0% |
| Threonine | 0.176 g | 0% |
| Tryptophan | 0.056 g | 0% |
| Tyrosine | 0.187 g | 0% |
| Valine | 0.264 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 133.94 mg | 10% |
| Copper | 0.13 mg | 14% |
| Fluoride | 3.46 mcg | 0% |
| Iron | 0.19 mg | 1% |
| Magnesium | 21.83 mg | 5% |
| Manganese | 0.08 mg | 4% |
| Phosphorus | 108.48 mg | 9% |
| Potassium | 320.64 mg | 7% |
| Selenium | 3.2 mcg | 6% |
| Sodium | 49.06 mg | 2% |
| Zinc | 0.58 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 179.106 g | 0% |
| Ash | 1.104 g | 0% |
