Your Recipe

Papaya Breakfast Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 65g 19kcal
Papaya 330g 142kcal
Celery 160g 26kcal
Ginger root 0.575g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 apple (I like fuji and pink lady)
4 medium stalks of celery
1 small lemon, peeled
1/2 to 1 inch pieces raw ginger
1 small ripe papaya, seeded with flesh chopped. Should be about 1 cup
1 handful ice cubes

Directions
Juice the apple, celery, lemon and ginger. Stir to combine.
In a blender, add the fresh juice to the papaya chunks. Add a handful of ice cubes and blend thoroughly. Divide between 2 cups and drink immediately.

Nutrition Facts
Portion Size 378 g | ml
Amount Per Portion 145
608
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Sodium 79mg 3%
Total Carbohydrate 37g 13%
Dietary Fiber 7.4g 26%
Sugar 25g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 0.9mg 5%
Potassium 661mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 98.475 mcg 11%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 0.971 mg 6%
Pantothenic acid [B5] 0.635 mg 13%
Vitamin B6 0.189 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 96.457 mcg 0%
Vitamin C 126.619 mg 141%
Vitamin D 0 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 29.93 mcg 25%
Betaine 0.18 mg 0%
Choline 20.085 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.1 g 13%
Sugars 25.2 g 50%
Dietary fiber 7.4 g 26%
Carbohydrate 37.1 g 0%
Net carbs 11.9g
Aminoacids
Nutrient Amount DV
Alanine 0.053 g 0%
Arginine 0.039 g 0%
Aspartic acid 0.246 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.153 g 0%
Glycine 0.056 g 0%
Histidine 0.023 g 0%
Isoleucine 0.036 g 0%
Leucine 0.065 g 0%
Lysine 0.075 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.037 g 0%
Proline 0.037 g 0%
Serine 0.051 g 0%
Threonine 0.04 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.017 g 0%
Valine 0.05 g 0%
Minerals
Nutrient Amount DV
Calcium 79.5 mg 6%
Copper 0.14 mg 16%
Fluoride 6.5 mcg 0%
Iron 0.89 mg 5%
Magnesium 51.17 mg 12%
Manganese 0.19 mg 8%
Phosphorus 52 mg 4%
Potassium 661.34 mg 14%
Selenium 1.44 mcg 3%
Sodium 78.89 mg 3%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 336.25 g 0%
Ash 1.454 g 0%