Your Recipe

Almond Blueberry Orzo

Ingredient Amount Calories
Blueberries 74g 42kcal
Milk 2% fat 122g 61kcal
Yogurt plain nonfat greek 187.6g 111kcal
Pasta dry 45.5g 169kcal
Cinnamon ground 1.3g 3kcal
Vanilla extract 4.2g 12kcal
Almond butter, plain, without salt added 21.33g 131kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Orzo
1/2 cup 2% Milk
1/2 cup Blueberries
4 tsp Almond Butter
1 tsp Vanilla Extract
1/2 tsp Cinnamon
Stevia Sweetener (to taste)
2/3 cup 0%-Fat Greek Yogurt

Instructions
Prepare Zone PastaRx Orzo according to package directions. Drain and add back to pan.
Stir in milk, lower heat and continue to cook down.
Stir in blueberries, almond butter, vanilla, cinnamon and stevia until all is warmed and is the consistency you desire.
Remove from heat and split into 2 bowls. Top each with a 1/3 cup of yogurt and serve.

Nutrition Facts
Portion Size 228 g | ml
Amount Per Portion 264
1107
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 1.4g 7%
Sodium 65mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 3.1g 11%
Sugar 11g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 228mg 18%
Iron 1.4mg 8%
Potassium 383mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 38.096 mcg 4%
Thiamin [B1] 0.266 mg 22%
Riboflavin [B2] 0.585 mg 45%
Niacin [B3] 2.396 mg 15%
Pantothenic acid [B5] 0.709 mg 14%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.98 mcg 0%
Floate [B9] 99.914 mcg 0%
Vitamin C 3.736 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.86 mg 19%
Vitamin K 7.489 mcg 6%
Betaine 33.704 mg 0%
Choline 35.451 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.5 g 11%
Sugars 11.2 g 22%
Dietary fiber 3.1 g 11%
Carbohydrate 29.2 g 0%
Net carbs 20.3g
Aminoacids
Nutrient Amount DV
Alanine 0.614 g 0%
Arginine 0.774 g 0%
Aspartic acid 1.285 g 0%
Cysteine 0.177 g 0%
Glutamic acid 4.219 g 0%
Glycine 0.488 g 0%
Histidine 0.467 g 0%
Isoleucine 0.811 g 0%
Leucine 1.558 g 0%
Lysine 1.089 g 0%
Methionine 0.379 g 0%
Phenylalanine 0.871 g 0%
Proline 1.565 g 0%
Serine 0.87 g 0%
Threonine 0.643 g 0%
Tryptophan 0.211 g 0%
Tyrosine 0.703 g 0%
Valine 1.004 g 0%
Minerals
Nutrient Amount DV
Calcium 228.07 mg 18%
Copper 0.22 mg 24%
Fluoride 6.17 mcg 0%
Iron 1.36 mg 8%
Magnesium 61.7 mg 15%
Manganese 0.7 mg 30%
Phosphorus 285.85 mg 23%
Potassium 382.56 mg 8%
Selenium 25.5 mcg 46%
Sodium 65.17 mg 3%
Zinc 1.53 mg 14%
Other
Nutrient Amount DV
Water 168.829 g 0%
Ash 1.756 g 0%