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Turkey Sausage, Butternut Squash & Kale Soup

Ingredient Amount Calories
Kale 336g 118kcal
Squash, winter, butternut, raw 1360.776g 612kcal
Cheese, parmesan, grated 50g 211kcal

Recipe Instructions:

Ingredients
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1 medium butternut squash (about 3 pounds), peeled and cubed
2 cartons (32 ounces each) reduced-sodium chicken broth
1 bunch kale, trimmed and coarsely chopped (about 16 cups)
1/2 cup shaved Parmesan cheese
Directions
In a stockpot, cook sausage over medium heat until no longer pink, breaking into crumbles, 8-10 minutes.
Add squash and broth; bring to a boil. Gradually stir in kale, allowing it to wilt slightly between additions. Return to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 15-20 minutes. Top servings with cheese.

Nutrition Facts
Portion Size 175 g | ml
Amount Per Portion 94
393
kcal
kilojoules
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.9g 4%
Sodium 111mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 4.1g 15%
Sugar 3.3g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 195mg 15%
Iron 1.5mg 8%
Potassium 605mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 816.309 mcg 91%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 2.033 mg 13%
Pantothenic acid [B5] 0.691 mg 14%
Vitamin B6 0.263 mg 15%
Cobalamin [B12] 0.068 mcg 0%
Floate [B9] 57.573 mcg 0%
Vitamin C 59.959 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 2.181 mg 15%
Vitamin K 132.842 mcg 111%
Betaine 0.111 mg 0%
Choline 0.873 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18 g 7%
Sugars 3.3 g 7%
Dietary fiber 4.1 g 15%
Carbohydrate 1.5 g 0%
Net carbs 14.7g
Aminoacids
Nutrient Amount DV
Alanine 0.107 g 0%
Arginine 0.131 g 0%
Aspartic acid 0.234 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.349 g 0%
Glycine 0.098 g 0%
Histidine 0.084 g 0%
Isoleucine 0.112 g 0%
Leucine 0.146 g 0%
Lysine 0.109 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.103 g 0%
Proline 0.107 g 0%
Serine 0.094 g 0%
Threonine 0.085 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.081 g 0%
Valine 0.112 g 0%
Minerals
Nutrient Amount DV
Calcium 194.86 mg 15%
Copper 0.11 mg 13%
Fluoride 0 mcg 0%
Iron 1.51 mg 8%
Magnesium 59.1 mg 14%
Manganese 0.59 mg 26%
Phosphorus 95.09 mg 8%
Potassium 605.12 mg 13%
Selenium 2.73 mcg 5%
Sodium 110.75 mg 5%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 148.827 g 0%
Ash 1.964 g 0%